Let’s go after our goals! My 3 tips to keep on track with your progress towards the things you want out of life :) 

i hope you are well - our family is currently dealing with COVID in our home so here’s hoping I can record next weeks episode xx

Tracey @makesunshineco 

We’re talking about fear and the way it stops us from doing the things we want to do. Fear is at the base of any time we show hesitation or doubt. I’ve spent alot of time, and wasted alot of time, making decisions based on what scares me, and I think it’s something we need to face.

Here are 3 quotes to help us look at fear and how it stops us.

if you would like to know more about my mindfulness & mindset programs, please visit http://makesunshine.org/links/go/

come find me on Instagram @makesunshineco

This week we’re talking about intentional choices that we make (or don’t make). What do you choose? Who do you want to become? 

Come find me on Instagram @makesunshineco 

I’m a bit late but back for another quote to share with you :) 

what do you want and why aren’t you working on it? Xx

come find me on Instagram @makesunshineco

This week is a quote that helps us stay on track towards our goals!
What we focus on is what we get - whether its our work, our relationships, our health - where our energy goes Is important 

Find me on Instagram @makesunshineco 

new week, new episode, new quote to share with you!

I really wanted to talk about how we try to remember to do the things we like, even if they seem weird to others, or not what is expected of you. Staying true to what you like is keeping aligned to who you truly are - I love the weird ones, because I know they have the confidence to be themselves :) 

If you’re looking for my downloads - mindfulness worksheets and creative arts video series - check them out here -

https://www.etsy.com/au/shop/MakeSunshineCo
https://makesunshineco.gumroad.com/l/creativeartsjournal

Let me know how you stay weird! And let me know if you watched the video version of this podcast and if you liked my GIF’s lol

Find me on instagram @makesunshineco

Are you putting off something until ‘the time is right?’ Or you ‘felt better’? Or ‘knew more’?

Sometimes we just need to jump in - today I’m taking about changing the way we look at ‘ready’ and perfection so we can start living again!

Trying a new thing with some nice relaxing videos for the video version of the podcast this week. What do you think?

Find me on instagram @makesunshineco 

Royalty free videos from pixabay.com

Thank you so much for your patience - I was supposed to be back last week, but I underestimated how much time I would have to myself and then it was Friday and still no podcast - which is completely okay for course isn’t it?

This week’s episode is about building better habits so we can stay on track with our goals :) I have 3 quotes that I’d love to share with you!

I didn’t come into camera today to record the podcast so only check out the video version if you want to see the artwork I made for each quote ;) 

Let me know which quote is your favourite, come and find me on instagram @makesunshineco