Join guests Sarah Lane and Rebecca Cuje as they dive deep into the often-taboo topic of rage and anger. In this episode, they chat with Marta about challenging societal norms that suppress feminine anger and explore the transformative power of embracing and expressing this often-overlooked emotion.

Key takeaways:

• The societal conditioning that suppresses feminine anger
• The connection between rage, power, and pleasure
• Practical techniques and new modalities for releasing and processing anger (BreathTWERK!)
• Overcoming the fear of expressing your emotions
• The importance of self-care and boundaries

Discover how rage can be a gateway to power, pleasure, and personal growth. Learn practical techniques to release suppressed emotions, heal past traumas, and access deeper layers of yourself. From shadow work to breath twerk, this episode offers a roadmap to harnessing the energy of anger and transforming it into positive change.

Episode links:

• 10/7-10/11 FREE Rage & Rebirth: a 5-day virtual immersion to transform anger into pleasure & power
• 10/12 Mornings at the Museum: BreathTWERK™ & Reiki
• 11/9-11/10 Rage Retreat: receive 15% off with code LOCALLYWELL
• BreathTWERK
• Sarah Lane: Website | Instagram
• Rebecca Cuje: Website | Instagram

Upcoming Locally Well events:

• North County Wellness Networking - 1st Mondays of the month
• Women + Wellness Wednesdays | monthly event series for female entrepreneurs
• Build Your Wellness Biz Blueprint for 2025: Coworking Retreat
• Wellness Marketing Mastery: Six Week Immersion Program for Entrepreneurs

The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at locallywell.com or follow @locallywell.