Welcome to today’s episode, where we dive deep into a topic that’s more relevant than ever: workplace stress and burnout, especially in India’s fast-paced corporate world.

Joining Dr. Ash, a seasoned healthcare professional, is Jayendra Ippili, an expert in yoga and integrative medicine. Together, they unpack the growing epidemic of stress and burnout among employees, shedding light on the pressures of corporate life, toxic work cultures, and the challenges of maintaining a healthy work-life balance.

In this insightful conversation, Dr. Ash addresses the alarming rise in stress levels plaguing India’s workforce, while Jayendra shares practical strategies on how we can shift from burnout to balance. From integrating mindfulness practices to building resilience and aligning your personal values with your professional life, they discuss actionable steps you can take to transform stress into a catalyst for personal and professional growth.

In this episode you will learn about:

• Why stress and burnout are skyrocketing in India’s corporate sector.
• The impact of excessive workloads and unrealistic expectations on employee well-being.
• How to leverage self-management and mindfulness techniques to thrive at work.
• The importance of aligning personal values with workplace culture for long-term satisfaction.

Tune in to gain valuable insights that could help you not just survive but thrive in today’s demanding work environment.

About the guest:

Jayendra Ippili is an experienced Yoga therapist/expert/instructor in all the fields of Yoga. He graduated from the world's top Yoga schools. He offers authentic Yoga and Team management services.

Connect with guest:

LinkedIn

Connect with Dr. Ash Kumar:

LinkedIn
Facebook
Instagram

You can get The Boiling Frog Workbook by Dr. Ashish Kumar here.
Don’t miss out on this episode’s free resource! Click here!

If you enjoyed this episode, be sure to subscribe, rate, and leave a review on your favorite podcast platform. Don’t forget to share this episode with your friends and colleagues—let’s help more people take charge of their mental health and build a more balanced work life!

Follow Dr. Ash on social media to stay updated on more tips for managing stress and achieving a healthier work-life balance. 🌿

Ready to transform stress into strength? The journey starts here.

In this episode, Dr. Ash is joined by Claudia Bond, a seasoned trainer and mindset coach, to delve into the insights of The Boiling Frog Workbook. Together, they explore the powerful "boiling frog" metaphor, illustrating how chronic stress can quietly build over time, eventually leading to burnout if left unchecked. Dr. Ash candidly shares his own journey of overcoming burnout, highlighting the transformative role of self-awareness, strategic decision-making, and emotional intelligence in managing stress effectively.

Gain valuable insights into the importance of community support and practical techniques for reducing stress, as well as actionable strategies to cultivate a positive internal environment, essential for thriving amid life’s challenges.

Ready to take charge of your mental well-being? Tune in now, and don’t miss the free guide linked below to help you start managing stress more effectively today!


In this episode you will learn about:

• Understanding chronic stress and burnout
• How to thrive not just survive
• "Boiling frog" metaphor for gradual stress buildup
• Importance of self-awareness and emotional intelligence in stress control
• Workplace challenges and their impact on mental well-being
• 4-step "boiling frog" framework for stress relief
• Managing cognitive load, conflict, and crisis situations
• The role of community support and accountability in fighting stress
• Proactive steps for personal growth

About the guest:

Claudia Bond is a change management expert with 25 years of experience working with Top 500 companies across Australia, Asia Pacific, and the USA. She specializes in strategic thinking, effective communication, and client value enhancement. Claudia is passionate about improving organizational culture, leadership, and values, helping clients navigate change efficiently. With a background in strategic marketing, PR, and industrial-organizational psychology, she brings a wealth of expertise to her work. In her personal life, Claudia enjoys reading, opera, fine art, horse racing, skiing, and spending time by the beach with family and friends.


Connect with guest:
LinkedIn
Instagram


Connect with Dr. Ash Kumar:
LinkedIn
Facebook
Instagram

You can get The Boiling Frog Workbook by Dr. Ashish Kumar here.

Don’t miss out on this episode’s free resource! Click here.

Ready to transform stress into strength? The journey starts here.

In this episode, the untimely and tragic passing of Anna Sebastian serves as a powerful starting point for examining the impact of work-related stress in multinational companies. Host Dr. Ash, a seasoned healthcare professional with over 30 years of experience, joins corporate wellness coach Aparna Dalakoti to unpack the prevalence of toxic work environments and the ongoing struggle to achieve a healthy work-life balance.

Through this insightful conversation, they delve into the importance of self-awareness, self-care, and preventative strategies to combat the onset of burnout. Aparna discusses the critical role management and corporate culture play in fostering or hindering employee well-being, while Dr. Ash provides actionable techniques for managing stress that can help listeners cultivate resilience in the workplace.

For anyone navigating the pressures of a demanding job, this episode offers essential guidance and strategies to take control of stress and prioritize mental health. Listen now to learn how you can start making meaningful changes for a healthier, more balanced life.


Tune in to learn about:

• The impact of work-related stress in global companies.
• Insights from Anna Sebastian’s tragic passing on corporate culture.
• Effects of toxic workplaces on employee well-being.
• Challenges of work-life balance in high-stress industries.
• Distinction between eustress (positive) and distress (negative).
• Management's role in shaping workplace culture.
• Importance of self-awareness and self-care in stress management.
• Aligning personal values with company culture.
• Practical strategies for self-assessment and stress management.

About the guest:
Aparna Dalakoti is a wellness coach and former chartered accountant who transitioned from the corporate world to the health and wellness field in 2020.

Aparna is RYT 500 certified in Hatha and Ashtanga Yoga, L2 certified in Kundalini Reiki, and a dedicated practitioner of Vipassana meditation and Bhakti Yoga. Her passion for wellness, organic farming, and sustainable living reflects her commitment to personal growth and helping others lead balanced, fulfilling lives.


Connect with guest:
Email
Website


Connect with Dr. Ashish Kumar:
LinkedIn
Facebook
Instagram

You can get The Boiling Frog Workbook by Dr. Ashish Kumar here.


Don’t miss out on this episode’s free resource! Click here!

Ready to transform stress into strength? The journey starts here.

In this episode, Dr. Ash Kumar sits down with guest Dr. Dike Drummond, CEO of TheHappyMD.com, physician coach, and healthcare speaker, to share practical strategies for managing stress and preventing burnout—especially for those in high-stress professions.

Dr. Ash opens up about his journey from burnout to resilience and introduces his workbook, The Boiling Frog, filled with actionable tools for stress relief. Together, they discuss the importance of self-awareness, discovering purpose, and taking proactive steps to recognize and combat burnout, fostering resilience for long-term well-being.


Tune in to learn about:

• The impact of stress on health and happiness in the healthcare profession
• Personal experiences and journeys of overcoming burnout
• Strategies for transforming stress into a tool for growth and resilience
• The concept of the "boiling frog" as an analogy for chronic stress
• The prevalence of burnout across various high-stress professions, not just healthcare
• The importance of finding purpose and alignment in one's work to combat burnout
• The role of self-awareness and self-management in preventing burnout

Connect with Dr. Ashish Kumar:
LinkedIn
Facebook
Instagram

You can get The Boiling Frog Workbook by Dr. Ashish Kumar here.


Connect with guest:
TheHappyMD.com
LinkedIn


Launch Gift! Celebrate Our First Episode with a Freebie!

Ready to transform stress into strength? The journey starts here.

Transforming Stress with Dr. Ash is a podcast that will guide you to overcoming the hidden buildup of stress and burnout in today’s high-pressure world. Hosted by Dr. Ash Kumar, this podcast offers practical, science-backed tools to help you recognize early signs of stress, develop sustainable management techniques, and build resilience.

Whether you're a professional balancing competing demands or simply seeking a healthier work-life balance, each episode delivers actionable insights that will empower you to take control of your well-being. With a unique blend of humor, expert advice, and real-world exercises, Dr. Ash equips you to break free from the burnout cycle and thrive in any environment.

Tune in to unlock the strategies to shift from overwhelmed to empowered, regain clarity, and create lasting change for a balanced, fulfilling life.

Ready to transform stress into strength? The journey starts here.