• Ultra-Marathon Nutrition- How To Avoid The Bonk, with Julie Shobe, RD

  • Aug 10 2022
  • Length: 37 mins
  • Podcast

Ultra-Marathon Nutrition- How To Avoid The Bonk, with Julie Shobe, RD

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  • Summary

  • Julie Shobe is a Registered Dietitian Nutritionist and ultra runner. She helps ultra runners learn how to improve their fueling before, during, and after running so they can dial in their nutrition during training and ultimately race faster.  In this episode, we chat about: 

    • How ultra nutrition is different from marathon nutrition
    • Whether or not she recommends that ultra-marathoners track calories
    • How many grams of carbs should someone eat per hour while running for hours on end
    • How to fuel during an ultra--should you use sports products or whole foods or a mix of both?
    • How to incorporate protein and fat into fueling
    • Can ultra runners adapt to use fat as fuel?
    • Ultra-marathon hydration needs and how to meet them 
    • How will someone know if they are eating too much or too little

    You can find Julie on Instagram @ultra.runner.nutrition or email fuelingultras@gmail.com
    Julie's course is located here!

    Connect with Natalie @greenletes or visit www.greenletes.com

    Join the Greenletes Facebook Group
    IG: @greenletes

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