Welcome back to the Weight Loss with Hypnosis podcast! My name is Doug Sands, and this week, I’m sharing an absolutely fascinating conversation I had with Registered Dietitian Brooke Alpert.

Aside from working with nutrition for busy people in New York and beyond, Brooke specializes in working with CBD - so much so that she’s created her own CBD product for health concerns. We talked about Daily Habit, her CBD processing lab that ships powder-based CBD all around the country.

We also spoke about many of the myths and misconceptions about CBD. I had quite a few, and after this informative conversation, Brooke made me curious enough to try it out for myself. 

If you’ve ever been curious about CBD, I highly recommend you check out this episode!

Here's where to find Brooke Alpert on the web:

Website: https://dailyhabitcbd.com/

Instagram: https://www.instagram.com/dailyhabitcbd

Twitter: https://twitter.com/bnutritious

Facebook: https://www.Facebook.com/dailyhabitcbd

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Like what you heard in this episode? Remember to Subscribe! Click the + button on your favorite podcasting app, because there are plenty of resources here to help you on your journey.

Want to watch the interviews happen? Check out the Weight Loss with Hypnosis podcast on YouTube! Whether on a solo show or a guest interview, you can view everything that’s happening behind the scenes.

Want to know more about weight loss and Hypnosis? Check out Doug’s website! Here, you can learn more about how Doug helps people with losing weight, changing their body image, and overcoming compulsive eating. You can also get your Binge Blocker Hypnosis, to help you overcome uncontrollable eating whenever it strikes!

Finally, if you’d like even more of the Weight Loss with Hypnosis podcast, check out the show on Instagram and TikTok!

To your journey towards better health,

Doug

Links:

https://www.youtube.com/channel/UCgp0ylxhJsL2QXsU8IdmQVQ

https://anywherehypnosis.com/

https://www.instagram.com/anywherehypnosis/

https://www.tiktok.com/@bodyimagehypnosis

When you get fit, how hard is it to maintain?

You worked so hard to get there. Countless mornings at the gym. Countless changes to your diet. So much effort put in.

So why is it so hard to keep?

Something trips you up, and all of a sudden, everything you’ve earned is in jeopardy. 

You lose momentum.

Your new habits start to slip.

Even as you try to slow it down, everything overwhelms you.

And before long, you’re right back where you started.

It’s infuriating, isn’t it?

But what if it wasn’t about “being lazy”?

Listen in to this week’s podcast to find out more!

LaJune’s links:

www.lajunesingleton.com 

www.instagram.com/iamlajunesingleton 

www.facebook.com/lajunesingleton 

www.linkedin.com/lajunesingleton

Welcome back to the Weight Loss with Hypnosis podcast! My name is Doug Sands, and this week, I had an excellent conversation with Dr. Amy Denicke. We spoke about some really incredible topics, all of which seemed to center around the idea of de-toxing the body. And not the “30 day Juice Cleanse” kind of detox. We’re talking deep detox, to get the heavy metals and other toxins out of the body completely.

I had a lot of questions for Dr. Amy about how our body stores these toxins, and what it takes to get rid of them. If you’ve ever been curious about how heavy metals impact our health, this is definitely the episode for you. Dr. Amy shared some of the research on what actually happens when our body stores these toxins, and how we can get them out of our body once and for all.

Want access to everything Dr. Amy spoke about in this interview? Click the links below!

Dr. Amy’s links:

Complimentary discovery consultation: 

https://p.bttr.to/3lTU49T

Info on Amy’s Flex Premier Program:

https://coreflexwellness.com/flex-premier/

Register for Amy’s FLEX PREMIER PROGRAM.

https://p.bttr.to/3sSQG3B

Register for Amy’s FREE tVNS program. 

https://p.bttr.to/3cgEuTF

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Like what you heard in this episode? Remember to Subscribe! Click the + button on your favorite podcasting app, because there are plenty of resources here to help you on your journey.

Want to watch the interviews happen? Check out the Weight Loss with Hypnosis podcast on YouTube! Whether on a solo show or a guest interview, you can view everything that’s happening behind the scenes.

Want to know more about weight loss and Hypnosis? Check out Doug’s website! Here, you can learn more about how Doug helps people with losing weight, changing their body image, and overcoming compulsive eating. You can also get your Binge Blocker Hypnosis, to help you overcome uncontrollable eating whenever it strikes!

Finally, if you’d like even more of the Weight Loss with Hypnosis podcast, check out the show on Instagram and TikTok!

To your journey towards better health,

Doug

—

P.S. If you’d like to see what Doug’s better half is up to, check out her travel site here!

Links:

https://www.youtube.com/channel/UCgp0ylxhJsL2QXsU8IdmQVQ

https://anywherehypnosis.com/

https://www.instagram.com/anywherehypnosis/

https://www.tiktok.com/@bodyimagehypnosis

https://www.bonvoyagebrittany.org/

Welcome back to the Weight Loss with Hypnosis podcast! My name is Doug Sands, and this week, I’m so excited to share a fantastic conversation I had with Carrie Moody. Carrie is an RDN and fitness instructor who specializes in helping people remake their metabolisms. Carrie emphasizes working with blood sugar, inflammation, and foods that keep us full to offer a well-rounded approach to health.

In this episode, Carrie and I talked extensively about blood sugar and inflammation. Maintaining blood sugar (and not spiking up and down the charts) is a major key to maintaining our weight and overall health. We spoke about many ways people can manage their blood sugar to help.

Carrie mentioned that inflammation is a root cause of many illnesses, and we explored this further. We also explored warning signs of inflammation, and what you can do to reduce your risk.

Want to learn more about Carrie’s work? Here’s where to find her!

Instagram - @dietitiancarrie 

Website - https://fitbalancenutrition.com/resources/

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Like what you heard in this episode? Remember to Subscribe! Click the + button on your favorite podcasting app, because there are plenty of resources here to help you on your journey.

Want to watch the interviews happen? Check out the Weight Loss with Hypnosis podcast on YouTube! Whether on a solo show or a guest interview, you can view everything that’s happening behind the scenes.

Want to know more about weight loss and Hypnosis? Check out Doug’s website! Here, you can learn more about how Doug helps people with losing weight, changing their body image, and overcoming compulsive eating. You can also get your Binge Blocker Hypnosis, to help you overcome uncontrollable eating whenever it strikes!

Finally, if you’d like even more of the Weight Loss with Hypnosis podcast, check out the show on Instagram and TikTok!

To your journey towards better health,

Doug

—

P.S. If you’d like to see what Doug’s better half is up to, check out her travel site here!

Links:

https://www.youtube.com/channel/UCgp0ylxhJsL2QXsU8IdmQVQ

https://anywherehypnosis.com/

https://www.instagram.com/anywherehypnosis/

https://www.tiktok.com/@bodyimagehypnosis

https://www.bonvoyagebrittany.org/

Welcome back to the Weight Loss with Hypnosis podcast! This week on the show, I spoke with Nervous System Specialist Jen Donovan. Jen specializes in helping people work through anxiety, autoimmune issues, and more all by working with our nutrition and nervous system.

Jen also spoke about some really powerful anti-anxiety tools that she shares on her website. To learn more, follow her links below!

Website: https://wholebodyhealingeugene.com/
Youtube: https://www.youtube.com/c/WholeBodyHealingwithJen


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Like what you heard in this episode? Remember to Subscribe! Click the + button on your favorite podcasting app, because there are plenty of resources here to help you on your journey.

Want to watch the interviews happen? Check out the Weight Loss with Hypnosis podcast on YouTube! Whether on a solo show or a guest interview, you can view everything that’s happening behind the scenes.

Want to know more about weight loss and Hypnosis? Check out Doug’s website! Here, you can learn more about how Doug helps people with losing weight, changing their body image, and overcoming compulsive eating. You can also get your Binge Blocker Hypnosis, to help you overcome uncontrollable eating whenever it strikes!

Finally, if you’d like even more of the Weight Loss with Hypnosis podcast, check out the show on Instagram and TikTok!

To your journey towards better health,

Doug

—

P.S. If you’d like to see what Doug’s better half is up to, check out her travel site here!

Links:

https://www.youtube.com/channel/UCgp0ylxhJsL2QXsU8IdmQVQ

https://anywherehypnosis.com/

https://www.instagram.com/anywherehypnosis/

https://www.tiktok.com/@bodyimagehypnosis

https://www.bonvoyagebrittany.org/

Welcome back to the Weight Loss with Hypnosis podcast! My name is Doug Sands, and I’ve always been fascinated by the Gut Microbiome. This week, I had the fantastic opportunity to speak with Rachel Doyle, a gut health dietitian who specializes in resolving GI issues by working with the GM!

In this conversation, Rachel and I talked about her personal history with GI issues, and how nutrition played a major role in overcoming them. We also talked about the foundations of Gut Microbiome research, as well as how we can determine our own microbiome makeup: with a stool test.

Don’t worry, it’s easier than it sounds. We also spoke about how stress impacts our gut and mental health, and what we can do to improve how we feel.

Rachel also shared some incredible resources. Check them out below, because they’re powerful tools you won’t want to miss!

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Rachel’s Links:

Gut Reset Challenge: https://view.flodesk.com/pages/61cf3244a247a7a54199544a

A free 14-day program to build the habits that improve digestion and gut health. You'll learn how to:

-Decrease digestive symptoms like bloating & acid reflux.

-Improve digestion & absorption of nutrients from food.

-Harness the power of prebiotics, probiotics, and other gut-nourishing foods.

Instagram: https://www.instagram.com/happygut.nutritionist/

Website: https://www.radrdnutrition.com/

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Like what you heard in this episode? Remember to Subscribe! Click the + button on your favorite podcasting app, because there are plenty of resources here to help you on your journey.

Want to watch the interviews happen? Check out the Weight Loss with Hypnosis podcast on YouTube! Whether on a solo show or a guest interview, you can view everything that’s happening behind the scenes.

Want to know more about weight loss and Hypnosis? Check out Doug’s website! Here, you can learn more about how Doug helps people with losing weight, changing their body image, and overcoming compulsive eating. You can also get your Binge Blocker Hypnosis, to help you overcome uncontrollable eating whenever it strikes!

Finally, if you’d like even more of the Weight Loss with Hypnosis podcast, check out the show on Instagram and TikTok!

To your journey towards better health,

Doug

—

P.S. If you’d like to see what Doug’s better half is up to, check out her travel site here!

Links:

https://www.youtube.com/channel/UCgp0ylxhJsL2QXsU8IdmQVQ

https://anywherehypnosis.com/

https://www.instagram.com/anywherehypnosis/

https://www.tiktok.com/@bodyimagehypnosis

https://www.bonvoyagebrittany.org/

Welcome back to the Weight Loss with Hypnosis Podcast! My name is Doug Sands, and this week, I’m joined by Elizabeth Gunner.

Elizabeth is a nutritionist, speaker, and food advocate who specializes in working with nutrition for sports and mental health. Elizabeth also spoke about her passion for food justice and food sustainability - two areas of her work that are extremely important to her.

Along the way, we talked about what it takes to change our thoughts, how to eat mindfully, and how to fuel our body for long-term success.

You can find Elizabeth at: https://elizabethgunner.com/

Instagram: @ElizabethGunner

Facebook: @Elizabeth.Gunner

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Like what you heard in this episode? Remember to Subscribe! Click the + button on your favorite podcasting app, because there are plenty of resources here to help you on your journey.

Want to watch the interviews happen? Check out the Weight Loss with Hypnosis podcast on YouTube! Whether on a solo show or a guest interview, you can view everything that’s happening behind the scenes.

Want to know more about weight loss and Hypnosis? Check out Doug’s website! Here, you can learn more about how Doug helps people with losing weight, changing their body image, and overcoming compulsive eating. You can also get your Binge Blocker Hypnosis, to help you overcome uncontrollable eating whenever it strikes!

Finally, if you’d like even more of the Weight Loss with Hypnosis podcast, check out the show on Instagram and TikTok!

To your journey towards better health,

Doug

—

P.S. If you’d like to see what Doug’s better half is up to, check out her travel site here!

Links:

https://www.youtube.com/channel/UCgp0ylxhJsL2QXsU8IdmQVQ

https://anywherehypnosis.com/

https://www.instagram.com/anywherehypnosis/

https://www.tiktok.com/@bodyimagehypnosis

https://www.bonvoyagebrittany.org/

Welcome back to the Weight Loss with Hypnosis Podcast! My name is Doug Sands, and this week, I’m joined by nutrition expert Matthew Cress! 

Though he has an extensive personal history with quite a few illnesses impacted by nutrition, Matthew specializes in mental health. He’s dedicated much of his study to learning about the neurotransmitters behind some of the most common mental illnesses, as well as how our nutrition impacts their creation.

Want to know more? Check out Matthew’s work at CressDietetics.com

You can also find him here on Twitter!

https://twitter.com/cressdietetics?lang=en

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Like what you heard in this episode? Remember to Subscribe! Click the + button on your favorite podcasting app, because there are plenty of resources here to help you on your journey.

Want to watch the interviews happen? Check out the Weight Loss with Hypnosis podcast on YouTube! Whether on a solo show or a guest interview, you can view everything that’s happening behind the scenes.

Want to know more about weight loss and Hypnosis? Check out Doug’s website! Here, you can learn more about how Doug helps people with losing weight, changing their body image, and overcoming compulsive eating. You can also get your Binge Blocker Hypnosis, to help you overcome uncontrollable eating whenever it strikes!

Finally, if you’d like even more of the Weight Loss with Hypnosis podcast, check out the show on Instagram and TikTok!

To your journey towards better health,

Doug

—

P.S. If you’d like to see what Doug’s better half is up to, check out her travel site here!

Links:

https://www.youtube.com/channel/UCgp0ylxhJsL2QXsU8IdmQVQ

https://anywherehypnosis.com/

https://www.instagram.com/anywherehypnosis/

https://www.tiktok.com/@bodyimagehypnosis

https://www.bonvoyagebrittany.org/