Episodes

  • #76 Impressive Benefits For Alzheimer's Disease with Red Light Therapy

    #76 Impressive Benefits For Alzheimer's Disease with Red Light Therapy
    Nov 22 2024

    Vielight is a beneficial intranasal and cranial red light device company because it uses red and near-infrared light therapy to enhance brain function, improve blood flow, and support overall cognitive health.


    New episodes of Welcome to Wellness released every Friday!


      • Episode brought to you by: ⁠⁠⁠VieLight⁠⁠⁠ (Code: DEELEY10)
      • Episode brought to you by: ⁠⁠⁠⁠⁠Thyroid Fixxr⁠⁠⁠⁠⁠ (Code: WELCOMEWELLNESS)
      • Episode brought to you by ⁠⁠Primeadine⁠⁠ (Code: ASHLEY15)


    11:09: Different brain waves

    14:02: Improved sleep

    24:04: Calm your monkey mind with meditation & VieLight


    39:47: Vagus nerve

    40:20: Stephen W. Porges PhD (Author) Theory (book)

    42:30: Anatomy of an Illness


    Where to find Ashley Deeley:

    ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠

    ⁠⁠⁠Facebook⁠⁠⁠

    ⁠⁠⁠YouTube⁠⁠⁠

    hello@ashleydeeley.com


    Where to find VieLight:

    Website

    Instagram
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    47 mins
  • #75 Remedies for Ear Infections, Long Covid, The Flu and Treating Food as Medicine

    #75 Remedies for Ear Infections, Long Covid, The Flu and Treating Food as Medicine
    Nov 15 2024
    Dr. Sherri Greene has holistic remedies if you're feeling under the weather or suffering from Long Covid... (This podcast is not making any medical claims; this is for information purposes only). Dr. Sherri shares insight on how to get to the root cause of illness and how food is truly medicine. Her work is inspired by working closely with the Medical Medium, Anthony William. We also discuss juicing, stress management, and working with a practitioner for best results. Not listening on Spotify? Find show notes at: https://ashleydeeley.com/w2w/drsherrigreene New episodes of Welcome to Wellness released every Friday! Episode brought to you by: ⁠⁠Methylene Blue⁠⁠ (Code: ASHLEY15) Episode brought to you by: ⁠⁠⁠Thyroid Fixxr⁠⁠⁠ (Code: WELCOMEWELLNESS)Episode brought to you by: VieLight (Code: DEELEY10)Episode brought to you by Primeadine (Code: ASHLEY15) 8:23: Functional medicine vs. the way she practices medicine now 9:58: Internal shingles 12:55: Epstein Barr 16:15: Anthony William's books 17:18: Blood clots (blog) 19:56: Cleanse to Heal book 21:50: Protocol for celery juice 23:15: Braiding Sweetgrass book 23:39: Herbs for a robust immune system this cold & flu season: ElderberryGoldensealLemon balmCat's clawLicorice rootVitamin CZincChaga (Chaga on Amazon)LysineSpirulinaNettle 24:43: Vimergy brand for liquid herbs 25:36: How to treat ear infections (hint: avoid sugar, wheat, corn, soy, seed oils, and ultra processed foods) Mullein Garlic ear dropsGoldensealZinc for kidsVitamin CEyebright 28:24: Nonconventional healing modalities 29:21: Soul work 31:29: How to find joy while cleansing 34:01: Seed Oil Scout (not Sprout Social) 34:19: Give up coffee? 35:23: Half chaga/half coffee 36:36: Celery Force (brain booster!) 36:54: Recommendations for Long Covid: Goldenseal⁠Ashwagandha⁠Licorice root⁠⁠Vitamin C⁠⁠ZincGlutathione 39:56: Dr. Sherri's top food, herb, and supplement (B12) Vimergy B12 43:35: Currently taking new patients! Where to find Dr Sherri: Website Instagram drsherrigreene@gmail.com Where to find Ashley Deeley: ⁠⁠Website⁠⁠ ⁠⁠Instagram⁠⁠ hello@ashleydeeley.com
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    48 mins
  • #74 Over 30? A MUST-LISTEN for Women! Navigating Weight Loss, Moodiness, and More

    #74 Over 30? A MUST-LISTEN for Women! Navigating Weight Loss, Moodiness, and More
    Nov 8 2024
    Are you irritable, moody, feeling defeated, gaining weight or not sleeping well? If you're a female close to or over 30, you're experiencing perimenopause and Dr. Deb is here to walk you through your options for managing stress, improving your mood, improving your sleep, and actionable items to get back to feeling like yourself. Hyperlinked show notes at: www.ashleydeeley.com/drdeb Episode brought to you by: ⁠⁠⁠⁠⁠⁠Forefront Health Bioidentical Progesterone⁠ (Code: DEELEY10)Episode brought to you by: ⁠⁠⁠⁠Methylene Blue⁠⁠⁠⁠ (Code: ASHLEY15) Episode brought to you by: ⁠⁠⁠⁠⁠Thyroid Fixxr⁠⁠⁠⁠⁠ (Code: WELCOMEWELLNESS) 4:26: Birth control pills 6:23: Ready to get off birth control? 8:45: Birth control shuts off ovulation 9:25: Periods are a vital sign 10:26: What is perimenopause? 11:59: Progesterone starts to decline14:06: Symptoms of Perimenopause 16:15: Anxiety for no good reason 16:53: More symptoms 17:55: Symptom relief from perimenopause 18:54: First rule: must manage stress 21:12: Ovaries on a trajectory downwards 21:30: How to use Progesterone to manage symptoms 22:31: Only use Progesterone on days 14-28 of cycle 24:43: Progesterone in the form of soy and yams; can be used topically and orally 26:03: Not sleeping well? Try capsule form of Progesterone (must get prescription) 27:20: Some women don't do well on Progesterone 28:08: The Naked Truth About Bioidentical Hormones book by Suzanne Somers 28:55: My top hormone recommendations here 32:56: Estrogen helps our heart, brain, bones, and it's anti-inflammatory; avoid dry eyes, dry skin, dry hair, & dry vagina. Avoid high blood pressure, bladder leaks & UTIs 34:28: Estrogen can help ease joint pain and frozen shoulder 39:41: Breast cancer and estrogen (fear not!) 42:23: Estrogen Matters book by Avrum Bluming 43:40: Herbs to take the edge off 44:26: Why swallowing oral estrogen is not ideal 46:44: Estradiol vs estriol 46:57: Estriol is weaker form of estrogen 48:26: What estrogen Dr Deb recommends (she does NOT recommend estrogen pills) 49:14: Estriol is helpful to keep vagina thriving 50:08: Leans more towards Estradiol over Estriol 50:45: Will estrogen be transferred to partner during sex? 52:19: Estrogen should be used daily (and forever once you're on BHRT!) 53:10: Is BHRT safe if you haven't had a period for over ten years? 53:56: At bare minimum, begin BHRT within first ten years of final period 55:29: Why are hormones important as we age? 56:56: BIG MYTH: You do NOT have to stop hormones just because you turn a certain age 59:37: Estrogen is extremely protective after menopause 1:01:40: Dr. Devaki Lindsey Berkson on Welcome to Wellness 1:02:06: Hormones keep your voice box from aging (you can sound youthful into old age like Dr. Berkson!) 1:03:37: Testosteron keeps our bones and muscles strong 1:04:02: Full of aches and pain or autoimmune conditions? Might be time to try Testosterone 1:05:51: When and how to take Testosterone 1:07:55: Can try DHEA before Testosterone 1:08:12: Must get Testosterone prescribed by a doctor 1:09:27: Optimal level for Testosterone for women: ABOVE 20 AT LEAST 1:09:59: How to measure hormones1:12:10: Specific day of cycle to test hormones (if you still have a period): DAYS 19-21 1:13:16: Estrogen gives us our waist 1:14:41: The solution to lose weight after 40 (HINT: you'll want to take BHRT with a clinician's supervision) 1:17:40: Real life story of a woman who was told all her labs looked 'normal' even though she knew there was something wrong 1:18:51: If you're on Estrogen, you NEED Progesterone as well 1:19:43: How quickly do hormones start working? 1:20:18: If you begin taking hormones, you will WANT to take them forever 1:21:12: Can't find a doctor who will prescribe hormones? Find a new doctor (My secret tip: call your local compounding pharmacies and ask them to recommend doctors prescribing hormones) 1:22:30: Dr Deb's book (free on Kindle) This is Not Normal or buy the paperback version
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    1 hr and 26 mins
  • #73 Exploring Vision Therapy for Adults and Children

    #73 Exploring Vision Therapy for Adults and Children
    Nov 1 2024
    If you have vision problems, this episode is for you! Visual performance can be improved with physical therapy for your eyes, quality food, top supplements, and biohacking tools such as microcurrent devices for the eyes which are all topics of today's show. Special notes about Starguardt disease at the end. Not listening on Spotify? Find show notes at: https://ashleydeeley.com/w2w/nautraleyecare New episodes of Welcome to Wellness released every Friday. Brought to you by Primeadine Dr. Marc Grossman is a holistic optometrist on a mission to help others improve their vision holistically. 4:15: What are floaters and how to reduce them (blog post on floaters) 6:53: Digestive enzymes can reduce floaters! So can peptides! 10:05: Tom Beckman + Heart Math Institute 11:19: Eyes hurt when reading? Check prescription and check out Irlen syndrome for tinted glasses for relief from eye strain 13:15: How pregnancy affects vision 14:10: Testosterone eye drops for dry eye treatment 17:45: Exosome injections and high dose fish oil as treatment for dry eye 18:41: Microcurrent device for the eyes 20:34: NMN for eye health 20:59: Advice for macular degeneration 21:52: Supplements for eye health: Lutein and ZeaxanthinMesozeaxanthinLion's Mane mushroom extractBillberry 25:26: Four minute workout - Zach Bush 25:51: Organic Castor oil (castor oil packs) 26:17: Free eBook for Eye Exercises 30:20: Migraines and eye pressure 34:34: Advice on Starguardt's disease: Studies have indicated Vitamin A and beta carotene should be avoided in food and supplements. They have put together Stargardt packages that avoid these nutrients as well as other carotenoids that can be converted to vitamin A, but contain a wide range of nutrients to support retinal and overall vision health. Stargardt's Package 1 (3-month supply) OR Stargardt's Package 2 (3-month supply) - same as package 1 but with NMN added. Also, take a look at the following home unit - Microcurrent Stimulation 100ile Purchase Option Where to find Dr. Grossman: Website Podcast
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    38 mins
  • #72 Increase Bone Density, Improve Total Strength, and Decrease Joint Pain

    #72 Increase Bone Density, Improve Total Strength, and Decrease Joint Pain
    Oct 25 2024

    Kyle Zagrodzky is the founder of the ultimate biohack: OsteoStrong. OsteoStrong is a type of workout performed on four exclusive machines which have been clinically proven to increase bone density, reduce joint pain, build strength and even reverse osteoporosis.

    OsteoStrong provides a unique way to emulate a high impact load of force to achieve osteogenic loading, without the high impact. Tune into find out where you can start using an OsteoStrong machine near you today!


    Hyperlinked show notes at: www.ashleydeeley.com/w2w/osteostrong


    • Episode brought to you by: ⁠⁠Methylene Blue⁠⁠ (Code: ASHLEY15)
    • Episode brought to you by: ⁠⁠⁠Alive Waters⁠⁠⁠ (Code: ASHLEY)
    • Episode brought to you by: ⁠⁠⁠Thyroid Fixxr⁠⁠⁠ (Code: WELCOMEWELLNESS)


    2:59: Kyle's entrepreneur background story

    5:18: 60 seconds one day a week is all you need on the OsteoStrong machines!

    7:48: How to activate your central nervous system and increase strength


    9:17: Success story of an 80 year old woman who has the bone density of a 30 year old

    12:24: Can OstseoStrong replace your workouts?

    13:16: Athletes (!) Listen up! The strength of your bones is the limiting factor to athletic performance. Your central nervous system will never let your muscles outperform what your bones can handle.


    14:49: Balance, stride, and grip strengths are great predictors of longevity

    19:10: What using these machines feels like

    22:58: Kyle's ultimate goal: he wants OsteoStrong in every high school


    26:50: The specific method Kyle uses for taking vitamin K and vitamin D

    28:10: Calton Nutrition, book: Rebuild Your Bones, the 12-week osteoporosis protocol

    29:21: Kaufmann Protocol book


    29:56: Kyle's top 3 biohacks:

    • OsteoStrong
    • X3 bar
    • Red light therapy


    39:06: OsteoStrong will increase the number of insulin receptors in your muscle cells. Clients have reported their A1C comes down and they're no longer type two diabetic

    40:21: Kyle's super power


    Where to find OsteoStrong:

    Website

    Facebook

    Instagram

    Kyle Zagrodzky LinkedIn


    Where to find Ashley Deeley:

    ⁠⁠⁠Website⁠⁠⁠

    ⁠⁠⁠Instagram⁠⁠⁠

    ⁠Facebook⁠

    ⁠YouTube⁠

    hello@ashleydeeley.com
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    47 mins
  • #71 Prevent Cognitive Decline, Improve Focus, and The Top Hack for Covid

    #71 Prevent Cognitive Decline, Improve Focus, and The Top Hack for Covid
    Oct 18 2024
    Dr. Tom Rogers MD, Founder of Performance Medicine, breaks all the rules when it comes to medicine. His medical advice is not mainstream and his work has been censored (which of course makes him a great guest for my show)! If you're looking to improve brain function, memory, and focus- Dr. Rogers has the supplement for you. It's also known to treat UTIs, bladder infections, Covid, ADD, and much more. Full show notes at: www.ashleydeeley.com/w2w/methyleneblue Episode brought to you by: ⁠Methylene Blue⁠ (Code: ASHLEY15)Episode brought to you by: ⁠⁠Alive Waters⁠⁠ (Code: ASHLEY)Episode brought to you by: ⁠⁠Thyroid Fixxr⁠⁠ (Code: WELCOMEWELLNESS) 3:07: What is methylene blue? 5:05: If you have cyanide or carbon monoxide poisoning, it will save your life 7:15: Still used in hospitals today 9:01: It helps with cognition, overall brain health, and treatment of ADD 10:10: Best taken with Vitamin C as vitamin C helps with absorption 10:22: Methylene blue can prevent and treat UTIs and Bladder infections especially in nursing homes 13:54: The Common Sense Podcast with Dr. Tom Rogers 14:54: Can treat Toxic Shock Syndrome with Methylene blue⁠ 17:46: Low dose Naltrexone as biohack (Addtional Dr. Roger's article) 19:05: People who shouldn't take Methylene Blue 20:58: Methylene blue⁠⁠ can treat fungal infections, canker sores, and is great for anti-aging 23:22: Age restrictions for methylene blue 24:36: Combat pathogens which have a positive charge like bacteria and parasites 25:25: Neuropathy could be a B6 deficiency, or too much B6. If somebody has a neuropathy, he always recommends B6 (never more than 100 milligrams) 25:42: Bioidentical hormone replacement therapy 27:30: Low dose Naltrexone for: AutoimmuneCovid, Long CovidFibromyalgia Crohn’s Disease Ulcerative Colitis (inflammatory diseases of the bowel) Neuropathies Multiple Sclerosis (MS) Arthritis (even Rheumatoid Arthritis) Anxiety/Depression Psoriasis and Eczema Lyme’s Disease Hashimoto’s Thyroiditis Weight loss 28:47: hydroxychloroquine is Methylene blue⁠⁠⁠ 31:08: Why birth control pills are not ideal form of hormones 32:09: Dr. Rogers does a Q&A, session every Tuesday night from 7 PM - 8 PM (Eastern Time) 38:57: Find Dr. Rogers at Performance Medicine 41:38: Dr. Rogers focuses on 4 key aspects: 1. What you put in your mouth. 1. Exercise 3. Sleep 4. Hormones Where to find Dr. Tom Rogers: YouTube TikTok Instagram Facebook Linkedin Spotify Apple Podcasts Where to find Ashley Deeley: ⁠⁠⁠Website⁠⁠⁠ ⁠⁠⁠Instagram⁠⁠⁠ ⁠Facebook⁠ ⁠YouTube⁠ hello@ashleydeeley.com
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    47 mins
  • #70 Busting Myths on Tans, Seed Oils, and Disease: The Cellular Revolution

    #70 Busting Myths on Tans, Seed Oils, and Disease: The Cellular Revolution
    Oct 11 2024
    Justine Stenger is a holistic nutritionist here to discuss how to heal from Cell Danger Response [CDR1] and mitochondrial dysfunction. If you have unexplained symptoms: itchy legs, runny nose, hives, insomnia, itchy eyes, headaches, fatigue, or other symptoms you can't figure out the root cause of- Justine is here to shed some light on healing. (Spoiler alert, we discuss Mast Cell Activation Syndrome at length!) www.ashleydeeley.com/w2w/justinestenger New episodes of Welcome to Wellness are released every Friday! Episode brought to you by BODYBIO (Code ASHLEY15)Episode brought to you by ⁠⁠Primeadine⁠⁠ Episode brought to you by ⁠T2 here⁠⁠ (Code: WELCOMEWELLNESS) 2:37: What's damaging our cells? 4:31: How to support the body with exogenous phospholipids 6:20: What is redox potential? 8:20: Dr. Doug Wallace reports 95 to 99 percent of the diseases we see today are of mitochondrial origin 9:58: Book: The Body Electric 10:37: Battery roads in Austria?! 12:04: What is the melanin sheath? 16:10: Symptoms of Mast Cell Activation Syndrome (MCAS) 19:41: Living life inside 21:43: The body has the most incredible ability to heal when you give it what it needs to heal 23:56: Hire a Building Biologist! 25:28: Ryan from Test my Home on 'Welcome to Wellness' 28:24: The best sleep of your life! (It's possible when you turn your phone on airplane mode!) 28:47: What is BodyBio and what are phospholipids? 37:42: Cell Danger Response 40:08: The flax oil BodyBio uses is cold pressed, no hexane, no bleaches, no deodorizers 43:09: Should you be taking fish oil? 43:32: Industrial seed oils when heated and processed with hexane, solvents, bleaches, and deodorizers are poison 44:57: Roasted nuts have toxic PUFAs? 46:05: Why cold pressed seed oils are not only approved, but highly encouraged and recommended for optimal health! 50:22: Dr. Albert Fritz Papp's work on biophotons 52:19: Robert K. Naviaux (Cell Danger Response) 55:50: Dr Bruce Hoffman 56:55: Upcoming program: Welcome to the Cellular Cure: The Roadmap to Mitochondrial Restoration. Training starts October 7-November 14 Where to find Justine: ⁠Website⁠ Instagram BodyBio (Code: ASHLEY15) ⁠Facebook⁠justine@justinestenger.ca Where to find Ashley Deeley: ⁠Website⁠ ⁠Instagram⁠ hello@ashleydeeley.com
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    1 hr and 2 mins
  • #69 The Power of Nature: 3 Benefits of Drinking Spring Water

    #69 The Power of Nature: 3 Benefits of Drinking Spring Water
    Oct 4 2024
    Curious about the difference among tap water, spring water, distilled water, reverse osmosis water, and water filters? Tune in and learn from the co-founder, Warren Hellerud, of AliveWaters to hear more about the magic of spring water. Hyperlinked show notes at: www.ashleydeeley.com/alivewaters Episode brought to you by: Alive Waters (Code: ASHLEY) Episode brought to you by: Thyroid Fixxr (Code: WELCOMEWELLNESS) Episode brought to you by: Shilajit (Code: ASHLEY15) Episode brought to you by: My Pure Water (CODE: Ashley5) 3:55: What makes spring water unique 4:11: Charles Eisenstein & his website 4:46: Beauty and bounty are all around us 6:54: Warren's origin story 13:31: Graham Hancock, story of a spring under a pyramid 14:12: Jen Isabel's work on water 15:34: Why glass over metal is a better option for consuming water 16:27: Dirty pipe videos of tap water 20:41: Vichy Springs, Mendocino County, California 23:15: Water filters 23:50: How is spring water more hydrating than other water? 27:14: Ormus (hydrating trace minerals) 32:01: Glass vessels from Alive Waters made from Italian glass (free from lead, cadmium, and other toxins) 33:02: Shilajit (Code: ASHLEY15) 38:10: Veda Austin (egg experiment video) Top 3 reasons why spring water is the best form of water: Rich in Essential Minerals: Natural spring water is packed with vital minerals like calcium, magnesium, and potassium, which are crucial for maintaining optimal health. Natural Hydration: When it comes to proper hydration, spring water's natural composition makes it the best for hydration, ensuring that your body absorbs and utilizes the water efficiently. Boosts Immune System: Drinking spring water regularly can bolster your immune system. The minerals and trace elements found in spring water play a significant role in supporting immune function and overall health. Where to find Warren & Alive Waters: Alive Waters Website (Code: ASHLEY) FindASpring.org Website Mothers of the Amazon Website Alive Waters Instagram Warren Hellerud Instagram Find A Spring Instagram Mothers of the Amazon Instagram Where to find Ashley Deeley: ⁠⁠Website⁠⁠ ⁠⁠Instagram⁠⁠ Facebook YouTube hello@ashleydeeley.com
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    49 mins