As healthcare costs continue to rise, and chronic illnesses place a significant burden on the healthcare system, employers and insurers in the United States are increasingly recognizing the value of encouraging healthy lifestyles. This shift isn’t just about reducing costs but also about improving the overall well-being of employees and insured individuals. In this episode of WellFit Wisdom, we’ll explore current trends in medical benefits aimed at promoting fitness and healthy living.

Let your benefits help you achieve your fitness, health and wellness goals and keep you on a path to a WellFit Life!

Happiness isn’t simply a matter of circumstances; it’s deeply intertwined with individual traits and habits. While everyone has days that feel heavier, people who experience lasting happiness often have certain characteristics that help them cultivate and sustain positive emotions. Understanding the differences between the habits of happy and unhappy people can provide a roadmap for boosting one’s own well-being.

Check out the differences between happy and unhappy people and stay on track towards a WellFit Life!

Breathing is something we do automatically, but when it comes to exercise, knowing *how* and *when* to breathe can make a big difference. Proper breathing techniques can enhance performance, prevent injuries, and ensure that our bodies receive the oxygen they need to fuel each movement. This Episode of WellFit Wisdom explores the importance of controlled breathing during exercise and provides guidelines on when to inhale and exhale during various activities.