The holidays can be a heavy time, especially those experiencing grief + loss, a career transition, a breakup, or personal health issue. In this week’s enlightening episode, author and career change coach Emily Silva Hockstra discusses the complexities of dealing with grief and anxiety during the holiday season. She offers practical advice to help you set boundaries, practice self-care, and how to find moments of gratitude amidst the heaviness.

Emily also shares personal experiences with infertility and the supportive role her husband played during challenging times, plus the importance of therapy, journaling, movement, and having a strong support system. Tune in valuable insights + helpful tools to navigate grief and embrace gratitude in the midst of hardship.

00:08 Navigating Holiday Emotions and Grief

01:00 Setting Boundaries and Self-Care Strategies

03:16 Personal Experiences with Infertility and Grief

04:38 Therapy and Coping Mechanisms

06:39 The Power of Gratitude

08:05 Understanding Different Forms of Grief

11:15 Supporting Loved Ones Through Grief

15:15 Holding Space and Compassion in Relationships

17:03 Impact of Grief on Coaching and Writing

24:12 Emily's Books and Resources

Connect with Emily

• Website: soulsadventures.com

• IG: @soulsadventures

Upcoming Locally Well events:

• North County Wellness Networking - 1st Mondays of the month
• Women + Wellness Wednesdays | monthly event series for female entrepreneurs

The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at locallywell.com or follow @locallywell.

Join us as we dive deep into the world of perimenopause with Natalie Garay, a holistic health coach specializing in supporting women over 40.

In this episode, we'll explore:

• The early signs and symptoms of perimenopause
• How to navigate common challenges like hot flashes, mood swings, and sleep disturbances
• The power of holistic approaches, including nutrition, exercise, and stress management
• The importance of community and support during this life stage
• And much more!

Whether you're just starting your perimenopausal journey or well into it, this episode offers valuable insights and practical tips to help you thrive.

Connect with Natalie:

• Website: nataliesayswtf.com
• Instagram: @nataliesayswtf

Upcoming Locally Well events:

• North County Wellness Networking - 1st Mondays of the month
• Women + Wellness Wednesdays | monthly event series for female entrepreneurs

The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at locallywell.com or follow @locallywell.

Join us as we dive deep into the world of Kava, a traditional Polynesian plant revered for its calming and uplifting properties.

Our guest Rachelle Campbell of Ohana Kava walks us through:

• Kava's Origins and Benefits: Learn about the cultural significance of Kava and its potential health benefits, from stress relief to enhanced social connection.
• The Kava Experience: Uncover the unique sensations of a Kava ceremony, from the initial taste to the profound relaxation and mental clarity that follows.
• Choosing the Right Kava: Understand the importance of quality and potency when selecting Kava, and learn how to identify reputable sources.
• Kava and Modern Life: Explore how Kava can be incorporated into daily life, from evening wind-down rituals to social gatherings.

Tune in to learn more about this fascinating plant and how it can enhance your well-being. (Note: Please consult your health care provider before consuming kava.)

Connect with Rachelle + Ohana Kava:

• Website: www.ohanakava.com
• Instagram: @ohanakava

Upcoming Locally Well events:

• North County Wellness Networking - 1st Mondays of the month
• Women + Wellness Wednesdays | monthly event series for female entrepreneurs

The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at locallywell.com or follow @locallywell.

Join us as we delve into the intersection of spirituality and mental health with Licensed Professional Clinical Counselor, Sydney Tafuri. Sydney shares their personal journey of spiritual awakening and how it led them to develop a unique approach to therapy.

In this episode, you'll learn:

• How spiritual practices can complement traditional mental health treatments
• The importance of honoring intuition and energetic healing
• Practical tips for cultivating your own spiritual gifts
• How to navigate the challenges of a spiritual awakening
• The power of emotional processing and energetic clearing

Whether you're seeking personal growth, healing, or simply curious about the spiritual aspects of mental health, this episode offers valuable insights and inspiration.

Connect with Sydney:

• Instagram: @syd.tafuri
• TikTok: @syd.tafuri
• Podcast: Sessions with Syd

Upcoming Locally Well events:

• Tulsi Halloween Party - Friday, November 1, Del Mar
• North County Wellness Networking - 1st Mondays of the month
• Women + Wellness Wednesdays | monthly event series for female entrepreneurs

The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at locallywell.com or follow @locallywell.

Join us as we dive deep into the world of holistic wellness with Shannon Yeager, founder of Expand Beyond. Shannon, a certified coach, yoga instructor, sound healer, and Reiki practitioner, shares her inspiring story of overcoming stress and anxiety through the power of mindfulness and self-care.

Discover how Shannon's journey as a mother transformed her perspective on wellness and led her to create a supportive community to help others cultivate their true purpose. In this episode, you'll learn:

• The importance of nervous system regulation and practical tips to calm your mind and body.
• The transformative power of sound healing and its benefits for both humans and animals.
• How to create a sustainable lifestyle that nourishes your soul and supports your purpose.
• The art of co-creating with other wellness practitioners to build a thriving community.

Whether you're a busy mom, a stressed professional, or simply looking to enhance your well-being, this episode offers valuable insights and practical tools to help you find your purpose and live a more balanced and fulfilling life.

Episode links:

• Book Your Complimentary Discovery Call
• Shannon Yeager | Expand Beyond: Website | Events | Instagram | YouTube
• San Diego Mom Crew: Instagram

Upcoming Locally Well events:

• North County Wellness Networking - 1st Mondays of the month
• Women + Wellness Wednesdays | monthly event series for female entrepreneurs

The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at locallywell.com or follow @locallywell.

Discover the ancient art of cosmetic acupuncture, a holistic approach to enhancing your natural beauty. In this episode, we sit down with Dr. Cassie Dominach, DACM, L.Ac. of Sage Haven in San Diego, to explore how this innovative technique can revitalize your skin, reduce wrinkles, and boost your overall well-being.

Learn how cosmetic acupuncture works, its benefits compared to traditional cosmetic treatments, and how it can address various skin concerns. Dr. Cassie also shares insights on incorporating natural skincare routines and nutritional changes to complement your acupuncture treatments.

Whether you're seeking a natural alternative to Botox or simply looking to enhance your skin's radiance, this episode offers valuable information on the transformative power of cosmetic acupuncture.

Episode links:

• Website: sagehavensd.com
• Instagram: @sagehavensd

Upcoming Locally Well events:

• Build Your Wellness Biz Blueprint for 2025: Coworking Retreat
• North County Wellness Networking - 1st Mondays of the month
• Women + Wellness Wednesdays | monthly event series for female entrepreneurs

The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at locallywell.com or follow @locallywell.

Join us as we delve into the world of holistic nursing coaching with Kelly Dubowski, MSN, RN—a San Diego-based advanced practice holistic nurse coach and entrepreneur. With over a decade of diverse clinical experience in medical-surgical, psychiatric, and addiction settings, Kelly brings a unique perspective to health and healing.

In this episode, Kelly shares her inspiring story of navigating burnout and discovering her calling as a holistic nurse coach. Discover:

• The power of holistic nursing: Learn how holistic nursing combines traditional medical knowledge with complementary therapies to promote overall well-being.
• Overcoming burnout: Get practical tips and advice for healthcare workers struggling with burnout and exhaustion.
• The importance of self-care: Explore the various forms of self-care and how to incorporate them into your daily life.
• Holistic nursing coaching techniques: Learn about the holistic modalities and practices Kelly uses to support her clients' healing journeys.
• Finding your own path: Gain insights into Kelly's personal journey and how she discovered her passion for holistic nursing coaching.

Whether you're a healthcare worker seeking relief from burnout or simply looking to improve your overall well-being, this episode offers valuable insights and guidance. Tune in to learn more about the transformative power of holistic nursing coaching.

Episode links:

• Sacred Rest | Dr. Saundra Dalton-Smith, M.D.
• Kelly Dubrowski, MSN, RN: hopewithkelly.com | Instagram @hopewithkelly

Upcoming Locally Well events:

• Build Your Wellness Biz Blueprint for 2025: Coworking Retreat
• Wellness Marketing Mastery: Six Week Immersion Program for Entrepreneurs
• North County Wellness Networking - 1st Mondays of the month
• Women + Wellness Wednesdays | monthly event series for female entrepreneurs

The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at locallywell.com or follow @locallywell.

Join guests Sarah Lane and Rebecca Cuje as they dive deep into the often-taboo topic of rage and anger. In this episode, they chat with Marta about challenging societal norms that suppress feminine anger and explore the transformative power of embracing and expressing this often-overlooked emotion.

Key takeaways:

• The societal conditioning that suppresses feminine anger
• The connection between rage, power, and pleasure
• Practical techniques and new modalities for releasing and processing anger (BreathTWERK!)
• Overcoming the fear of expressing your emotions
• The importance of self-care and boundaries

Discover how rage can be a gateway to power, pleasure, and personal growth. Learn practical techniques to release suppressed emotions, heal past traumas, and access deeper layers of yourself. From shadow work to breath twerk, this episode offers a roadmap to harnessing the energy of anger and transforming it into positive change.

Episode links:

• 10/7-10/11 FREE Rage & Rebirth: a 5-day virtual immersion to transform anger into pleasure & power
• 10/12 Mornings at the Museum: BreathTWERK™ & Reiki
• 11/9-11/10 Rage Retreat: receive 15% off with code LOCALLYWELL
• BreathTWERK
• Sarah Lane: Website | Instagram
• Rebecca Cuje: Website | Instagram

Upcoming Locally Well events:

• North County Wellness Networking - 1st Mondays of the month
• Women + Wellness Wednesdays | monthly event series for female entrepreneurs
• Build Your Wellness Biz Blueprint for 2025: Coworking Retreat
• Wellness Marketing Mastery: Six Week Immersion Program for Entrepreneurs

The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at locallywell.com or follow @locallywell.