• Why (and how) mental fitness should be part of every athlete's training--with Sun Sachs

  • Oct 24 2022
  • Length: 38 mins
  • Podcast

Why (and how) mental fitness should be part of every athlete's training--with Sun Sachs

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  • Summary

  • In this episode, Natalie chats with Sun Sachs, the CEO & Co-founder of Rewire Fitness, the first mental fitness platform that helps athletes reach their full potential and avoid burnout by providing tools that improve mindset, readiness and resilience. They discuss:

    • Sun's journey as a plant-based athlete and how he recognized he was underfueling for sport.
    • What is Rewire Fitness and what’s the mission of the company? 
    • What is mental fitness and why is it important?
    • His personal stories about mental conditioning for sport. 
    • Tools athletes can use to prevent burnout? 
    • Sun's favorite training & recovery recipes

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