Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women

By: Megan Sumrell: Time Management and Productivity Coach
  • Summary

  • Are you feeling like you're constantly juggling a million tasks, trying to keep up with the demands of work, family, and personal life? Does it seem like there just aren't enough hours in the day to get everything done?

    Welcome to the Work + Life Harmony Podcast, your go-to resource for practical tips and strategies to help you navigate the challenges of modern life with grace and efficiency and darn I say it, enjoyment.

    Join me, Megan Sumrell, each week as I dive deep into the world of time management, organization, and productivity specifically tailored for women like you. Whether you're a busy professional, a dedicated homemaker, or an ambitious entrepreneur, this podcast is your ultimate guide to finding harmony in the midst of life's chaos.

    Through insightful interviews, real-life stories, and actionable advice, we'll explore how women from all walks of life are not just balancing their myriad responsibilities, but thriving in the process. Because let's face it: in today's fast-paced world, balance isn't always attainable. Instead, I'm focused on helping you achieve harmony – a state where you can prioritize what matters most without feeling overwhelmed or burnt out.

    You'll discover how to reclaim control of your schedule, streamline your workflow, and make time for the things that bring you joy and fulfillment. No more sacrificing your own well-being or neglecting your passions – it's time to take charge of your time and skyrocket your productivity.

    So if you're ready to say goodbye to the overwhelm and hello to a life filled with purpose, tune in to the Work + Life Harmony Podcast. Get ready to walk away feeling empowered and equipped to manage your time, get organized, and skyrocket your productivity!

    © 2024 Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women
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Episodes
  • 4 Top Planning Tools for 2025
    Nov 19 2024

    This week, I’m diving into the planning tools that will set you up for success in 2025. Specially, I’m highlighting the two or three tools I believe everyone needs to master their time management and keep things simple. Whether you’re managing only your schedule or balancing family calendars, I’ll help you figure out what works best for you—and let you in on my personal favorites that I use every single day.

    Key Takeaways:

    • How Many Tools Do You Really Need?
      I’ll help you figure out if two or three planning tools are right for you, depending on where you are in life and what you’re juggling.
    • The Essential Planner for Weekly & Monthly Organization
      Let’s talk about the go-to tool for managing your weekly and monthly schedules—the one that keeps you on track with your daily life. I’ll share my personal favorites and why these choices make a difference.
    • Making Family Planning Easier
      If you’re coordinating schedules with family, you’ll want to know about this tool that’s been a lifesaver for us at home. Spoiler: it cuts down on those “What’s happening today?” questions!
    • High-Level Planning for Big Goals
      I’m diving into how to keep the bigger picture in view with a special tool I rely on for annual and quarterly planning. This one’s all about setting yourself up for a smoother, more intentional year.

    Resources Mentioned:

    • TOP Planner - The go-to for anyone who loves pen and paper planning. Check it out at TheTOPPlanner.com.
    • Artful Agenda - My top pick for digital planners, with fun customization options like color schemes and stickers. Syncs with Google Calendar, iCal, and Outlook. Check it out at www.megansumrell.com/artful
    • Skylight Calendar - Perfect for family or household coordination. For a detailed breakdown, go back and listen to Episode #251! Check out the calendar at www.megansumrell.com/skylight and use code HARMONY for 15% off.
    • Kaleidoscope Living Wall Calendars - Beautiful and practical for high-level annual planning. Check it out at www.megansumrell.com/wallcalendar.

    Ready to take action?
    Now is the time to decide what tools you’ll use in 2025. Listen to this episode, make your picks, and get ready to kick off the new year with a system that actually supports you. And remember—before you send me a message about a specific planner, go back and ask yourself: Does it fit into one of these categories? If it does, it’s a thumbs-up from me.

    Let’s dive in and make 2025 the year we stay on top of everything while keeping it simple!

    ________________________________

    Overwhelmed? Frazzled? Tired of your calendar controlling you?
    You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
    >>> https://www.megansumrell.com/freetraining
    ________________________________

    Thanks for tuning in!
    Megan 💕🐝

    www.megansumrell.com
    www.instagram.com/megansumrell
    https://www.youtube.com/@the_pink_bee
    www.linkedin.com/in/msumrell

    Show more Show less
    17 mins
  • How to Do a Practical Digital Detox (Even If You Rely on Tech Every Day) with Shawn Lemon
    Nov 12 2024

    If you've been feeling that pull—that nagging feeling that you're on your phone way more than you'd like—you're not alone. Today’s episode is a must-listen because I’m bringing in Shawn Lemon, a digital detox pro and founder of The Digital Organizer. Shawn’s approach is all about helping us set realistic, practical boundaries with our tech (and no, it doesn’t mean ditching our phones entirely).

    I think you're going to love his refreshing take on finding balance with technology, especially if you're constantly switching between apps, managing three school portals, and navigating a mountain of messages every day. Shawn shares actionable strategies for cutting back on screen time and reclaiming those extra moments in our lives. You’ll even learn how a digital detox can be a lasting lifestyle shift, not just a quick fix.

    Key Takeaways:

    1. Get Clear on Your Why: Shawn emphasizes the importance of defining why you want to reduce screen time—whether it’s to connect more with loved ones, lower stress, or simply feel more present.
    2. Set Clear Boundaries: Instead of just limiting app time, Shawn suggests deleting certain apps completely (yes, even email!) to help break the habit of compulsive checking.
    3. Make Space for What Matters: A detox isn’t about removing tech entirely; it’s about being intentional with your time. Shawn’s tip to replace digital habits with hobbies or family time makes it easier to resist the urge to check in.
    4. Practical Tips: From using app limits to rearranging your home screen and turning off notifications, Shawn offers tons of small, manageable changes that add up to big results.

    Resources Mentioned:

    • Quiz: How Organized Are You? – Take Shawn's quiz to assess your current digital organization habits.
    • Digital Detox Guide: Download Shawn’s Step-by-Step Detox Checklist – This guide breaks down the tips from today’s episode: www.thedigitalorganizer.com/harmony

    Connect with Shawn Lemon:
    www.thedigitalorganizer.com
    www.facebook.com/thedigitalorganizer
    www.instagram.com/thedigitalorganizer
    www.linkedin.com/company/the-digital-organizer

    ________________________________

    Overwhelmed? Frazzled? Tired of your calendar controlling you?
    You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
    >>> https://www.megansumrell.com/freetraining
    ________________________________

    Thanks for tuning in!
    Megan 💕🐝

    www.megansumrell.com
    www.instagram.com/megansumrell
    https://www.youtube.com/@the_pink_bee
    www.linkedin.com/in/msumrell

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    31 mins
  • Ditch the Stress This Holiday Season
    Nov 5 2024

    The holiday season is supposed to be filled with joy, right? But for so many of us, it’s become one of the most stressful times of the year. In today’s episode, I’m sharing my personal journey of transforming holiday stress into something so much better, along with key strategies to help you reclaim the magic and truly enjoy the season! We’ll dive into simple yet powerful tips to rethink your holiday to-do list, let go of unnecessary traditions, and focus on what brings you joy. Plus, I’ll show you how to involve your family in the planning process so you’re not carrying the burden alone.

    Here’s a little preview of what we’ll cover:

    • My personal holiday struggles and how I overcame them
    • The pressure of holiday expectations and how to let them go
    • Strategies to plan a joyful, stress-free holiday season
    • Tips for involving your family and sharing the load
    • How to create new traditions that actually work for you

    ________________________________

    Overwhelmed? Frazzled? Tired of your calendar controlling you?
    You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
    >>> https://www.megansumrell.com/freetraining
    ________________________________

    Thanks for tuning in!
    Megan 💕🐝

    www.megansumrell.com
    www.instagram.com/megansumrell
    https://www.youtube.com/@the_pink_bee
    www.linkedin.com/in/msumrell

    Show more Show less
    20 mins

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