In this episode, the untimely and tragic passing of Anna Sebastian serves as a powerful starting point for examining the impact of work-related stress in multinational companies. Host Dr. Ash, a seasoned healthcare professional with over 30 years of experience, joins corporate wellness coach Aparna Dalakoti to unpack the prevalence of toxic work environments and the ongoing struggle to achieve a healthy work-life balance.

Through this insightful conversation, they delve into the importance of self-awareness, self-care, and preventative strategies to combat the onset of burnout. Aparna discusses the critical role management and corporate culture play in fostering or hindering employee well-being, while Dr. Ash provides actionable techniques for managing stress that can help listeners cultivate resilience in the workplace.

For anyone navigating the pressures of a demanding job, this episode offers essential guidance and strategies to take control of stress and prioritize mental health. Listen now to learn how you can start making meaningful changes for a healthier, more balanced life.


Tune in to learn about:

• The impact of work-related stress in global companies.
• Insights from Anna Sebastian’s tragic passing on corporate culture.
• Effects of toxic workplaces on employee well-being.
• Challenges of work-life balance in high-stress industries.
• Distinction between eustress (positive) and distress (negative).
• Management's role in shaping workplace culture.
• Importance of self-awareness and self-care in stress management.
• Aligning personal values with company culture.
• Practical strategies for self-assessment and stress management.

About the guest:
Aparna Dalakoti is a wellness coach and former chartered accountant who transitioned from the corporate world to the health and wellness field in 2020.

Aparna is RYT 500 certified in Hatha and Ashtanga Yoga, L2 certified in Kundalini Reiki, and a dedicated practitioner of Vipassana meditation and Bhakti Yoga. Her passion for wellness, organic farming, and sustainable living reflects her commitment to personal growth and helping others lead balanced, fulfilling lives.


Connect with guest:
Email
Website


Connect with Dr. Ashish Kumar:
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You can get The Boiling Frog Workbook by Dr. Ashish Kumar here.


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