In this episode, we dive deep into the heart of mental health: self-worth. 🧠💙 We explore why it’s so crucial to our happiness and how you can start building it back up—especially after life throws those curveballs. Brandon gets real about setbacks like divorce and career struggles, but more importantly, how they don’t define our worth. Ready for some practical tips on how to embrace your own value? We’ve got you covered, from daily affirmations to celebrating small wins!

Highlights:

• What self-worth really means and why it’s more important than self-esteem.

• Why life’s challenges can knock us down but can’t take away our worth.

• Powerful ways to rebuild self-worth using simple daily habits.

• How boosting your self-worth can improve your mental health and relationships.

✨ Takeaway: Your self-worth is unshakeable, even when life feels chaotic. Tune in for actionable steps to remind yourself just how valuable you are! ✨

For mental health support, don’t hesitate to reach out:

• National Suicide Prevention Lifeline: 1-800-273-TALK (8255)

• Crisis Text Line: Text HOME to 741741

• National Alliance on Mental Illness (NAMI): 1-800-950-NAMI (6264)

Remember, you’re never alone on this journey. 💛

Support the Show:

If you’re enjoying Happier Headspace and want to help support the show, consider buying us a coffee! Your generosity helps keep the podcast going and allows us to keep creating content for this amazing community. You can support us here: ⁠buymeacoffee.com/HappierHeadSpace⁠.

Join the Conversation:

Let’s stay connected! Follow us on social media to join the Happier Headspace community and get behind-the-scenes content, updates, and daily mental health tips:

• TikTok: ⁠@happierheadspace⁠

• Instagram: ⁠@happier_headspace⁠

Got Questions or Feedback?

We’d love to hear from you! Whether you have questions, topic suggestions, or just want to share your story, feel free to reach out. Email us anytime at:

⁠happierheadspacepodcast@gmail.com⁠

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