• You Are Not Your Thoughts: Learning to Let Go

  • Nov 5 2024
  • Length: 13 mins
  • Podcast

You Are Not Your Thoughts: Learning to Let Go

Listen for free

View show details

  • Summary

  • In this episode, we dive into the powerful realization that not every thought deserves our attention or belief. From understanding the brain’s natural negativity bias to learning practical techniques for handling uncomfortable thoughts, we’ll explore why it’s okay—and even freeing—not to take our thoughts so seriously. Join us as we discuss the science of mindfulness, the benefits of sitting with discomfort, and actionable strategies to help you let go of the thoughts that aren’t serving you. Perfect for anyone looking to boost mental resilience and find more peace in the everyday ebb and flow of the mind.
    Show more Show less
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about You Are Not Your Thoughts: Learning to Let Go

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available