Your Empty Nest Coach Podcast

By: Christine Oakfield Empty Nest Coach
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  • Summary

  • Empty Nest Success starts here. You can become the C.E.O. of Your Life: the Conscious Effective Olympian. Freaking out about the empty nest ahead? Together we will channel your freaking out energy into freaking awesome energy!
    © 2018-2024 Christine Oakfield
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Episodes
  • Empty Nest Success - Complete?

    Empty Nest Success - Complete?
    Aug 16 2024
    In this podcast episode, I wrap-up the podcast. “You can do this too! You can find the things that are YOUR things in life. And that’s what I want to tell you: this works. Clearing your mind and being conscious takes time, but it is so much fun discovering your next chapter. And there will always be a next chapter. Always. Always.” Looking for an episode transcript? You'll find it in this episode's page here. This Episode is Brought to You By Your Empty Nest Coach, Christine - click to view current offerings.Send Christine a thank you for the podcast via BuyMeACoffee Episode Topics & Their Minute Markers 00:00 This episode is a bit different - the why01:40 Made it to the park - reset Watch this episode on YouTube: https://youtu.be/gD8_40mHjdM 02:49 First time listening? Best resources.03:29 My Wish For You Today04:31 Why is this the final episode? 05:30 Not sitting in the sadness of the (empty nest) transition06:02 Will I still be coaching?07:00 Now me, thanking past me (future me was my motivation)07:18 You will be fine! 08:54 New Things: Your Personal Bittersweetness Scale PDF: Your Personal Empty Nest Bittersweet Scale Activity 13:14 Christine’s new chapters in life14:29 You can do this, too!15:22 Reviewing my notes and what I “should” say16:15 Feeling good is possible, but process through emotions17:06 Thank you for being part of this podcasting journey18:09 Final farewell message Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞 Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets! First time here? Try these episodes & resources: Empty Nest Coach PDF: Your Personal Bittersweet Scale activityThe Your Empty Nest Coach Podcast TrailerEmpty Nest Coach: Media & Press Page30th Day of the 30-Day Challenge to Empty Nest SuccessLimited Private Coaching Sessions AvailableChanging My Name Post-Divorce - A Completely New Last NameEnjoying the Simmer - Fan Favorite Episode 30-Day Challenge to Empty Nest Success - VideosSeries 1: Empty Nest PrepSeries 2: The C.E.O. Of Your LIfe Series Series 3: The C.E.O. ToolboxCollege Topic Podcast Episodes Empty Nest Syndrome Podcast Episodes Empty Nest Success Guidebook Video & PDF LinkWhat it’s like to work with Coach ChristineEmpty Nest Help For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!
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    19 mins
  • 30-Day Challenge to Empty Nest Success: Challenge Wrap-Up (30/30)

    30-Day Challenge to Empty Nest Success: Challenge Wrap-Up (30/30)
    Jan 28 2024

    In this podcast episode, we wrap up the challenge and season 2 of the podcast. Chat next season!

    "So here you are, today. You get to choose what is outside of your fence."

    Looking for an episode transcript? You'll find it in this episode's page here.

    This Episode is Brought to You By

    • Your Empty Nest Coach, Christine - click to view current offerings.

    Episode Topics & Their Minute Markers

    • 00:42 Skip the intro and jump into today's topic
    • 05:29 My Wish For You Today
    • 05:40 New Things
    • 06:47 Journal Prompt

    Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

    Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

    First time here? Try these episodes & resources:

    • Empty Nest Support: Today's Companion Video with Additional Journal Prompts, Resources & More
    • The Your Empty Nest Coach Podcast Trailer
    • Series 1: Empty Nest Prep
    • Series 2: The C.E.O. Of Your LIfe Series
    • Series 3: The C.E.O. Toolbox
    • College Topic Podcast Episodes
    • 30-Day Challenge to Empty Nest Success - Videos
    • Empty Nest Syndrome Podcast Episodes
    • Empty Nest Success Guidebook Video & PDF Link
    • What it’s like to work with Coach Christine
    • Empty Nest Help

    For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!
    Show more Show less
    8 mins
  • 30-Day Challenge to Empty Nest Success: Loving Others (29/30)

    30-Day Challenge to Empty Nest Success: Loving Others (29/30)
    Jan 19 2024

    This podcast episode considers where loving others resides in our C.E.O. (Conscious Effective Olympian) Life analogy.

    "What if… the love for others and love for humanity that you create in your life is your gift to You?"

    Looking for an episode transcript? You'll find it in this episode's page here.

    This Episode is Brought to You By

    • Your Empty Nest Coach, Christine - click to view current offerings.

    Episode Topics & Their Minute Markers

    • 00:41 Skip the intro & jump into today's topic
    • 06:37 Journal Prompt

    Episode Resources: 

    • Empty Nest Support: Today's Companion Video with Additional Journal Prompts, Resources & More
    • Challenge Day 11 (Your Thoughts)
    • Challenge Day 12 (Your Fence)
    • Challenge Day 13 (Your Protector)
    • START HERE: 30-Day Challenge to Empty Nest Success Episode List

    Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

    Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

    First time here? Try these episodes & resources:

    • The Your Empty Nest Coach Podcast Trailer
    • Series 1: Empty Nest Prep
    • Series 2: The C.E.O. Of Your LIfe Series
    • Series 3: The C.E.O. Toolbox
    • College Topic Podcast Episodes
    • 30-Day Challenge to Empty Nest Success - Videos
    • Empty Nest Syndrome Podcast Episodes
    • Empty Nest Success Guidebook Video & PDF Link
    • What it’s like to work with Coach Christine
    • Empty Nest Help

    For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!
    Show more Show less
    7 mins

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