What if I told you that South Block was originally a tiny juice bar on GW's campus, would you believe me? Well, guess what it's true, but the story of South Block is bigger than that.

Meet Amir Mostafavi, founder and CEO of South Block, the DMV's premier location for smoothies and açaí bowls.

In this episode, Amir shares how he went from being a kid with a West Coast vibe, obsessed with fruits and veggies to a successful business owner and entrepreneur. He tackles the challenges he's faced along the way and highlights the importance of putting people over profits.

This story is a truly captivating one, that does not disappoint. Please enjoy! And to learn more about South Block, visit their website https://www.southblock.com/

What's better than comfort food?

Here let me help. Comfort food, curated and served up with a heartfelt story and plated with the purpose of bringing happiness to others.

Meet Hamilton Johnson, chef and mastermind behind one of DC's newest restaurants, Mallard.

In this episode, Hamilton discusses the emotional inspiration behind the restaurant, rooted in his father's legacy, and the challenges he faced during the opening. We discuss the evolving food scene in DC, the importance of comfort food, and the growing trend of sober curiosity in dining.

To learn more about Chef Johnson give him a follow on IG @hambone_goonie and to dig into the magic behind Mallard, visit their website or check them out on IG @mallarddc. You'll quickly see the care and attention to detail Chef Johnson has put into creating a welcoming atmosphere and how important it is to him to bring joy to customers enjoying their meals.

Have you ever met someone and known immediately that you all would be friends? It's an energy thing.

Meet Starr Hawkins, also known as Baby Momma Fit, she is known for her incredible energy and contributions to the Miami fitness scene and beyond.

In this episode, we explore her journey into fitness through sobriety and dig into how she found her voice and sense of purpose in this space. Starr opens up about the importance of building a community, both online and in-person, and the impact of COVID-19 on her fitness brand. She emphasizes the importance of being your own brand and finding ways to differentiate yourself in this highly competitive industry.

To learn more about Starr Hawkins, tap into one of her classes and join her community, give her a follow on IG and TikTok @babymommafit and be sure to visit her website for all things!