Showing titles in Exercise & Fitness

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassIn this episode of She Runs Strong, hosts Nicky and Shona dive into the challenges and triumphs of marathon training, sharing personal stories about overcoming injuries and staying motivated through long runs. They discuss the importance of pre-run fueling for female runners and explain why fasting can be particularly challenging for women, especially those in their 40s and beyond.Nicky and Shona ...

In der neuen Podcastfolge erfährst du, warum effektives Training nicht stundenlang dauern muss – und wie die FOX-Akademie diesen Mythos mit einem innovativen 10-Minuten-Ansatz widerlegt. Dr. Ben Baak, promovierter Sportwissenschaftler und Begründer der FOX-Akademie erklärt dir, wie das Training auf wissenschaftlich fundierten Prinzipien wie der zweigipfligen Superkompensation, Dehnungsreizen und Tiefenwirkung basiert. Du wirst entdecken, wie die FOX-Hantel ein intensives Ganzkörpertraining möglich macht, das mit wenig Zeitaufwand (10 Minuten am Tag!) maximale Ergebnisse liefert. Lass ...

Jeff Garmire interviews Nick Fowler, who shares his experience of Breaking the Fastest Known Time (FKT) on the Arizona Trail. The conversation covers Nick's recovery process after the trail, his nutrition strategies, the challenges he faced during the attempt, and the emotional moments he experienced along the way. Nick reflects on his training, the importance of mental toughness, and his future plans for more FKTs. Support the show on Patreon! Patreon.com/Freeoutside Find Nick on the internet! His book "Itch": https://www.amazon.com/Itch-Pacific-Northwest-Trail-Story-ebook/dp/B0CWMYRQXK ...

Hey Momma, Are you pregnant, about to give birth or maybe just had a baby and are feeling lost? Or like you need some support and want to have someone in your corner to help advocate for you throughout your labor, delivery and postpartum journey? Doulas can be an amazing resource for momma as she is navigating this uncharted territory, or maybe well-known territory and you know you need help. I don't know about you but I had heard about Doula support during birth but I hadn’t really thought about using a Doula for postpartum support. And lets be real, thats when most moms are exhausted and...

Ginger is one of my favorite ingredients for a gut-healthy diet, especially for managing IBS! In this episode of The Gut Show, I’ll share how I incorporate ginger into my diet and give you some easy ideas for adding ginger to your meals. Do you use ginger? Let me know in the comments! 👇 Covered in this episode: Is ginger a superfood? [1:30] Bioactive compounds [3:06] Why is ginger recommended for digestion? [6:55] Nausea [12:07] Digestion friendly [15:20] What is the harm in adding ginger? [16:22] Ways to add ginger [18:16] Connect with Erin: https://www.instagram.com/...

Are you tired of being content with a dad bod? Dane Palarino, founder of Dad Bod Sculptors, noticed a decline in his health and fitness by the age of 42. He decided to do something about his declining health and physique, and Dad Bod Sculptors was born. This was a great conversation that I'm sure you'll enjoy. What we discussed: Dane's journey to health and fitness and the catalyst that caused him to make a change (1:19)The impact that career success can have on your health (3:24)The role of peer influence and self-confidence (7:32)The psychology of composition and social pressure (8...

In this heartfelt episode of Going Rogue, Angie Manson is joined by Christine Gaston for Part 2 of their powerful conversation about recovery, resilience, and rediscovering joy through faith. Christine shares her incredible journey from addiction to redemption, highlighting the importance of addressing trauma, embracing vulnerability, and finding purpose in helping others. Together, they explore themes of overcoming societal programming, navigating the challenges of recovery, and building a fulfilling, faith-centered life. With raw honesty and humor, Angie and Christine dive into the ...

重點時間標記/內容大綱：00:00:00 精華快閃00:00:50 內容大綱簡介00:01:53 微朔膠是什麼00:05:43 對健康的傷害：廣度深度和速度00:08:32 對健康的傷害：毒性 (BPA、塑化劑、Forever Plastics)00:20:23 對健康的傷害：後果 (消化系統、肝臟、呼吸系統、心血管系統、腦神經系統、生殖系統、子宮內膜、胎盤、陰莖、睾丸、精液、睡眠品質)00:44:04 降低環境中微塑膠的方法和進展00:46:21 進入人體的管道和載具＋風險評估和管理00:47:18 載具第一類：飲用水00:53:18 載具第二類...

#腸内細菌相談室 の鈴木大輔です。 今回のエピソードでは、腸内細菌叢からコーヒーを飲んでいることを予測することに始まり、特定の腸内細菌によりコーヒーが利用されることを示した研究をご紹介します☕ 参考文献🦠 https://www.nature.com/articles/s41564-024-01858-9 Manghi P, Bhosle A, Wang K, et al. Coffee consumption is associated with intestinal Lawsonibacter asaccharolyticus abundance and prevalence across multiple cohorts. Nat Microbiol. Published online November 18, 2024. ================================...

Seed oils. Chemicals. Processed Food. Make America Health Again. There is a lot of noise out there across social media and the entire country about these topics and this week we're address these topics, Cut The Crap style. We are joined this week by Dr. Jessica Knurick. Jessica is a PhD Nutrition researcher, Registered Dietitian, Science Communicator and women's advocate. We discuss the science behind seed oils and why they are in baby formula, chemicals and the differences in labels between the United States and other country, and dive into the Make America Healthy Again Movement. While ...

If training is supposed to make you bulletproof, why do we have injuries and ailments in fitness? Let’s rewrite the story to face facts that neither fitness nor life are risk-free - but there are some very helpful things you can do about it (without giving up what you love forever).

In der Sprachnachricht #102 versuche ich die Unterschiede zwischen Profiläuferinnen und -läufern und uns sterblichen Hobbyathletinnen und -athleten aufzuweichen. Ob mir das gelingt? Außerdem erzähle ich kurz vom Willpower Bold Friday, der mich auf Trab hält.Viel Freude beim Hören.Chris aka Das ZShownotes* Passender Das Z Letter zur Sprachnachricht* Therapy? “Screamager” Video* Das Z [+] Abo abschließen und Liebe schenkenDie Das Z - Sprachnachricht ist die deutschsprachige Audio-Zusammenfassung des Lauf-Blogs & Newsletters Das Z Letter von Chris Z, dem Gründer der Laufsportmarke ...

We were delighted to welcome Ronan McNamara of the Irish Golfer Team to Douglas Golf Club this week.Peter and Ronan sat down to chat about Golf STRONG, winter training, the services we offer and who we cater for at our studios in Hermitage and Douglas. Along with this, other topics that are delved into include speed work and who should be doing it, structured practice, the programmes available on the Golf STRONG App. Our goal at Golf STRONG is for everyone , regardless of ability & training age to get moving, boost their fitness, wellbeing and golf.If you need guidance and want to get moving...

In this podcast, Eric discusses how the impact of poor nutrition isn't often appreciated until it's too late in an athlete's career.Support Our Sponsor: AG1

Feeling stuck and hoping to have more perfect days in 2025? This one’s for you. Eric Hinman is a hybrid athlete, 5x Ironman, serial entrepreneur, and brand builder based in Denver. Eric believes in the long-term vision of the brands he partners with. His portfolio of angel investments in the wellness space includes companies such as Ten Thousand, HVMN, Beam, Slate, Ice Barrel, The Real Cereal Co, Kane Footwear, MASA Chips and more. Listen to hear about: How Eric went from selling insurance door to door to becoming a popular wellness creator How competing in Ironman races changed Eric’...

"Ever felt like God was nudging you toward something greater? In this episode of the *#MoreThanJustPretty* Podcast, Samantha Lee unpacks the law of exposure and how God uses it to keep us from settling where we’re not meant to be. Discover why exposure isn’t random—it’s divine orchestration that calls for faith. Don’t miss this life-shifting revelation!"Support this podcast at — https://redcircle.com/morethanjustpretty8749/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Send us a textKatie Wrigley is a former guest on our show! Check out her first appearance on episode 399 of Boundless Body Radio!Katie Wrigley is a Cognomovement Practitioner & Coach. Katie knows firsthand the life-changing impact of traumatic events and has transformed her experiences into a powerful tool to help you regain control of your life.For 40 years, she battled anxiety, and into her adult years she also battled addiction, overworking, and stress stemming from childhood trauma. When she reached all of her career goals in her early 30s, she found herself feeling lost and diving more ...

Today I speak with IFBB Bikini Pro Carrie Gallic, a coach, gym owner, posing coach and mom of 6! Fitness has been an integral part of her life since childhood. After nurturing that passion for decades, she turned my focus toward competing after her 5th child. In 2021, I reached her ultimate goal by winning her Pro Card with a Masters’ victory in Pittsburgh! She is a woman of faith, fitness, fashion and beautiful aesthetics. She has been a licensed aesthetician sense 2007. TOPICS COVERED -her start in competing -life challenges that led her to bodybuilding -struggles with drugs and alcohol...

Olivia Chambers & Scott Wilson-Evans chat to Jacob Guy and Gareth Wall from Torfaen group 'For Dads By Dads.' Hosted on Acast. See acast.com/privacy for more information.

Tune in and now discover why eating for performance (not rewards) could revolutionize your running - and how to make the switch today. Timestamps of big takeaways[00:22] The Big Mindset Shift: Performance vs RewardLet’s talk about eating for performance rather than using food as a reward for exercise. Coach Valerie challenges us to imagine how much better we'd feel if we ate like it's race week all the time (but not post-race!).[02:51] Trial and ErrorCoach Valerie shares about her early morning workout and nutrition path. Sometimes we have to learn what works, and what doesn’t through ...