Showing titles in Exercise & Fitness

It was a brilliant day in Irvinestown for the National Cross Country Championships, and who better to help us recap the races than the winners themselves! We are delighted to be joined by the 2024 champions Keelan Kilrehill and Anne-Marie McGlynn for this very special episode. We hope you enjoy it! Hooroo. Contact us here: Instagram: @thebackstraightpodcast Email: thebackstraightpod@gmail.com Twitter: @thebackstraight

Send us a textCoach McDaniel is the Director of Sports Performance at the Webb School of Knoxville. She also presented on Speed Development last year at the NHSSCA National Conference. Prior to that Coach McDaniel was an Assistant Basketball, Track and Cross-Country Coach at Ensworth School and worked at Orangetheory fitness in her spare time. McDaniel was a Graduate Assistant Strength and Conditioning Coach at Carson-Newman University, Strength and Conditioning Coach at D1 Sports Training, and an intern at the University of Georgia. Coach McDaniel has a Bachelor of Science in Kinesiology ...

Send us a textIn this insightful episode of Project Peak Performance, hosts James and Dave sit down with Kelly Hobbs, a Special Educational Needs teacher, trainee counselor, and mother of twins, to explore how parents and educators can raise emotionally resilient children in an ever-changing world. With her unique blend of professional expertise and personal parenting experience, Kelly provides heartfelt advice and practical strategies for fostering emotional growth, connection, and resilience.Kelly opens up about the power of gentle parenting, where understanding and validating children’s ...

Those regular listeners amongst you will know the running joke that Michelle has never participated in a canicross race with her dog Poppy. She has finally found a brand new event close to her, and on this episode quizzes Trail Blazing Events Director Richard McQuilton-Morgan all about the race. It will be the first canicross event Richard has hosted too, so it makes for an interesting episode. We learn more about the challenges of putting on a canicross race, and how he’s planning to make the event a great experience for all. We also catch up with Martin Grimshaw of Team Hounds, who was ...

In dieser Folge begleite ich dich durch eine echte Beratung mit einem Abteilungsleiter (wir nennen ihn Michael), der glaubte, Motivation sei sein größtes Hindernis für den Abnehmerfolg. Doch in unserer Analyse zeigte sich schnell: Es war nicht die Motivation, die ihm im Weg stand, sondern sein Ansatz. Du erfährst, welche drei Engpässe seinen Erfolg blockierten und welche drei Hebel den Durchbruch ermöglichten. Lass dich inspirieren, deinen eigenen Weg neu zu denken und endlich aus der Achterbahn von Motivation und Rückschlägen auszusteigen.

Wir sprechen vorallem über Ihre Ironman Nizza Teilnahme dieses Jahr

This week the boys welcome Daf Jones on for a chat about his running journey.A slow burner that has started to light up his races as he rolls into his twenties. Daf takes us through the start of his running journey, with a shirt stop in New York that wasn't for him and landing back in Wales with a desire to prove himself in the running scene.Daf speak so well for someone shy of his 21st birthday and we are sure he's bang on track to make some noise in the running world! Hosted on Acast. See acast.com/privacy for more information.

Sirio Negri corre da quando era piccolo, ha poi scoperto il mondo del trail running e ora è un appassionatissimo volontario nell'organizzazione dello Sciacche trail, oltre a essere alte mille cose tra cui la voce del podcast Capre bipedi che speriamo torni a breve https://www.instagram.com/ziriuz84/ Se volete commentare scrivetemi su ⁠⁠Instagram⁠⁠, per email a runnerstalesita@gmail.com o su ⁠⁠Telegram⁠⁠ Se volete supportare questo progetto date 5 stelline su Spotify o Apple Podcast, oppure se volete dare un supporto economico offrendomi un caffè potete farlo su https...

In this episode, we’re tackling a common challenge: feeling stuck in confusion about your training and racing goals. If you’re letting indecision slow you down, this is your wake-up call!Key Takeaways:Plan Your Year: Outline your races, prioritize them, and map out weekly training objectives.Think Big Picture: Avoid week-to-week planning—focus on long-term goals.Get Clarity: A detailed plan answers key questions like mileage, training focus, and priorities.Balance Training with Life: Account for work, family, and other commitments to avoid burnout.Don’t Skip the Process: Big goals, ...

In this weeks episode of the podcast we are joined by our third coach Hayley to discuss how to get ready for Spring marathons. It may feel too soon to begin thinking about 2025 already, but we know getting started now is the best thing to do to thank your future self. We discuss how long it takes to train for a marathon, what you should be doing in training, what nutriton mistakes we see people make and how to overcome the self-doubt that creeps in! Join the Strength Guide Waitlist Join The Running Hub Community Apply for 121 Coaching Social Media LinksFollow us on instagram - @...

In Folge #107 des Triathlon-Chats von Pushing Limits packen wir spannende Themen aus:🏡 Nicks Umzug - Warum gerade alles etwas chaotisch ist.🏃‍♂️ Nils’ sportliche Pläne für 2025 – Wird es der Hamburg Marathon oder doch der Gesamtsieg beim T100?🌍 T100 in Dubai – Unser Rückblick auf das Grand Final 🏊‍♂️ Top-Athleten im Fokus – Marten van Riel, Fred Funk und unsere Spekulationen zur Saisonplanung der Stars 2025. Hör rein und erlebe spannende Insights aus der Triathlon-Szene, von persönlichen Geschichten bis hin zu großen sportlichen Visionen. 👉 ...

Denna vecka gästas AW-Podden av Henrik Willhammar som är ägare av CrossFit Södra Wättern, Crossfit-tränare och grundare av programmeringen Unparalleled training! Hosted on Acast. See acast.com/privacy for more information.

Es ist das Dach der Welt und Ausgangspunkt für die meisten Expeditionen zum Gipfel des Mount Everest: das Mount Everest Base Camp. Die Route dahin ist eine der höchsten Trekkingrouten der Welt und führt auf eine Höhe von über 5.300 Meter. Unsere Podcast-Produzentin Eileen hat sich ihren Lebenstraum erfüllt und ist zum legendären Basislager gewandert: 14 Tage, 130 Kilometer und eine atemberaubende Kulisse.In dieser Podcastfolge nimmt sie uns mit auf eine spannende Reise durch Nepals beeindruckende Bergwelt – von der Vorbereitung über die Herausforderungen bis hin zu den ...

Dit is de 204e aflevering van de Slimmer Presteren Podcast, over sport, onderzoek en innovatie. In deze aflevering hebben Gerrit en Jurgen het over:Hoe (on)gezond is ‘ultra’ eigenlijk? Met arts én ultrarunner Marijn SinkeldamINLEIDING:Een backyard ultra, 24 uurs race of 100 mijler door de bergen: Voor sommige ultralopers kan het niet ver of hoog genoeg gaan. Maar is zo’n loodzware inspanning eigenlijk niet ultra ongezond? En hoe bereid je je op zoiets dan het beste voor?Ultralopen is de ultieme uitdaging voor lichaam en geest. Maar hoe gezond is het om 100 mijl (160 kilometer) door de ...

In this week's episode we catch up with Stephanie and Erin who raced at Walt Disney Marathon Wine and Dine weekend and NYC respectively. This weeks medical fun fact covers information about pancreatic cancer. Then we welcome our very first guest Liz, a stage four colon cancer thiver, who shares her incredible journey from diagnosis to treatment. The conversation covers Liz's unexpected diagnosis, the importance of awareness and advocacy for cancer screening, and how running has played a significant role in her life. They discuss the challenges of navigating treatment options, the significance ...

Coming fresh off the most unusual (for them) but very popular New York City Marathon, the boys recount their favorite moments of the weekend. What is Strava edging, and why aren't you on the BTP Edging group? Christian Allen tells all, and leaves us envious of his vicious mullet and stride. Support our sponsors by taking 10% of Janji gear with code BTP10.

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Text us to let us know what you want to hear on the podcast!In this episode of Reality Check, Jess & Jill are joined by guest Krystal Woods - entrepreneur, speaker, and Human Design Expert!Jillian and Krystal met at a business retreat and Jill ended up bought in IMMEDIATELY to all things Human Design and shared it with Jess, but Jess remained skeptical. Listen to Krystal break down Jess's walls AND her Human Design live on the episode and how Jill and Jess's Human Designs connect (or don't).This is a REALLY powerful episode and Krystal has some incredible resources you can check out! Go listen...

In dieser Woche geht es um Routinen, die dein Leben verändern können. Ohne Witz💜! Die Morgen- und Abendroutine. Wieso, das erklär ich dir auch ausführlich in der Folge, doch hier nochmal zusammengefasst: Morgenroutine: Du startet den Tag mit DIR. Das ist Selbstfürsorge und hilft, dich wichtig und WAHR zu nehmen. Du wirst so einen Unterschied merken! Abendroutine: Gibt dir das Signal, langsam zur Ruhe zu kommen. Du wirst mental und körperlich entspannen und du bereitest dich auf einen erholsamen Schlaf vor. Du schließt deinen Tag bewusst ab. Wenn du mehr wissen willst, schreib mir ...

In our inaugural BONUS episode where we spotlight amazing mother runners, we are celebrating the awesomeness of Alyse Gilliver, an incredible mother runner. Alyse, @aleebreemcgee_run on Instagram, is a mom to three littles (6 and below). She's also a pediatric oncology nurse. She fell back into love with running after having her third and quickly made huge strides--most recently running a 2:48 marathon this October--shaving about 16 minutes in the past year!Alyse shares how she balances being a mom, working, and training--and how she holds onto joy in training while also being goal-oriented. ...