Showing titles in Exercise & Fitness

In Tai Chi & Qigong Balancing Exercises For Seniors, you will uncover the secrets of these ancient Chinese practices, now tailored for your golden years. This comprehensive manual demystifies Tai Chi and Qigong and delivers a host of enriching benefits right to your doorstep. Dive into the philosophy of Yin and Yang, the life energy of Qi, and learn how these principles can transform your whole existence.

Making and maintaining lasting changes in nutrition and fitness is not easy for anyone. Yet the communication style of a health professional can make a huge difference. This audiobook presents the proven counseling approach known as motivational interviewing (MI) and shows exactly how to use it in day-to-day interactions with clients.

Have you explored the beauty of the world around you? Are you ready to embark on a hiking journey through the Americas but aren't sure where to start? Hiking the Americas Made Simple is your stress-free guide to a new adventure! Whether you are a thru-hiker, day-hiker, or overnight camper, this book simplifies hiking, making it accessible for anyone ready to explore the great outdoors! Discover more than a physical challenge and get to know yourself in a brand new way.

Athlete. Runner. Marathoner. Are these words you wouldn't exactly use to describe yourself? Do you consider yourself too old or too out of shape to run a marathon? But somewhere deep inside have you always admired the people who could reach down and come up with the mental and physical strength to complete such a daunting and rewarding accomplishment? It doesn't have to be somebody else crossing the finish line. You can be a marathoner.

Yoga Beyond Belief offers a unique vision of contemporary yoga. It integrates scientific and practical approaches providing a much-needed integrative perspective that complements existing yoga books for all levels and styles of yoga students. Serving up a collection of valuable insights gleaned from a lifetime of exploration, practice, study, and teaching by one of America’s pioneering and leading teachers of yoga, the book assists listeners in making sense of the many discordant claims and teaching techniques that currently exist in the yoga world.

Dr. Stephanie hosts expert discussions with thought leaders in all facets of health including nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling with weight management, or aiming to boost overall health, this podcast equips you with the tools to take ...

Matt Fitzgerald has already made a name for himself in the endurance-sport community with books like 80/20 Running, How Bad Do You Want It?, and Iron War. He is an accomplished amateur runner, but if he follows the training, nutrition, and lifestyle of an elite runner, just how fast could he go? He is approaching his mid-40s, so the time to do this is now. He at last has the financial means to do nothing but train.

Thriving Beyond Fifty is the word-of-mouth bestseller from physiotherapist and over-fifties health specialist Will Harlow, who has helped millions via the videos on his popular YouTube channel. If you’ve been told your problems are ‘just a part of getting old’ or you’re worried about becoming reliant on medication and missing out on the things you enjoy, this book is for you. Life expectancy rises every year, yet many of us experience health and mobility issues that impact our quality of life.

The ultimate endurance athlete, Marshall Ulrich has run more than 100 foot races averaging over 100 miles each, completed 12 expedition-length adventure races, and ascended the seven summits - including Mount Everest. Yet, his run from California to New York - the equivalent of running two marathons and a 10k every day for nearly two months straight - proved to be his most challenging effort yet. In Running on Empty, he shares the gritty backstory of his run and the excruciating punishments he endured on the road.

Vanessa Spina is a Sports Nutrition Specialist, Best Selling author, creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake! Featuring interviews with world renowned and leading edge protein scientists & experts, authors, and people with inspiring transformational stories discussing the best tools for becoming optimizing your metabolic health with whole foods, nutrition, exercise and more!

In this episode of Heart with Soul, Norma and Pat discuss the challenges of staying fit during the holiday season, particularly around Thanksgiving. They share personal experiences and struggles with holiday indulgence and family gatherings, while offering practical tips for maintaining fitness and health. The conversation emphasizes the importance of planning, flexibility, and self-care, as well as the significance of community and walkability in promoting an active lifestyle. Listeners are encouraged to indulge mindfully and remember that the holiday season is just a single day, not a ...

Robin’s book- ”The Heart of the Gospel : Transforming Your Relationship with Jesus" https://amzn.to/3AZIYNRHeart Meditation-https://www.theheartwhisperer.com/heart-meditation-download15 minute Call with Robin-https://calendly.com/robintheheartwhisperer/15minFind Robin at- www.theheartwhisperer.com; www.heartcoachinstitute.comBecome the Boss of your Brain- Free Mini-course- “5 Days of Focus” - https://candicenoss.com/five-days-of-focus/Find Candice at-www.candicenoss.comContact Candice-nosscandice@gmail.comIn this episode of the Designed for Greatness podcast, host Candice Noss ...

Den Begriff "VO2max" (= maximale Sauerstoffaufnahme) kennen die meisten Ausdauersportler:innen - denn je besser die persönliche VO2max ist, desto schneller und länger können wir laufen. Und um diesen Wert zu verbessern, machen viele Läufer:innen brav Intervalltraining. Aber ist das überhaupt der einzige oder beste Weg zum Ziel? Was steckt hinter diesem magischen Parameter und mit welchen Methoden lässt er sich am effektivsten trainieren? In diese Fragen stürzen wir uns mit Sportwissenschaftler Dr. Oliver Jens Quittmann von der Sporthochschule Köln. Er präsentiert uns die neuesten ...

Mes liens pour toi:Infos coachingFormation Sorties LonguesNewsletterPosez-moi une questionConseils pour Améliorer Votre Technique de CourseEn courant, j'ai réalisé que je tenais souvent mon téléphone à la main pour prendre des photos. Auparavant, je voyais cela comme un signe de coureur amateur, mais j'ai changé d'avis. Voici quelques conseils pour améliorer votre technique de course :Détendez vos mains : J'ai remarqué que je courais souvent avec les poings fermés. Il est essentiel de garder les mains détendues pour une meilleure circulation et un meilleur confort.Écoutez votre ...

Deze week een aflevering gewijd aan de heisa in de atletiek. Onze grootste kenner van de atletiek komt terug uit schorsing en wordt ineens ook investeerder in De Jogclub. We hebben het over de voor en nadelen van een centrale werking en vragen ons af wat er moet gebeuren om dit op te lossen.

👉 Únete a nuestra comunidad en https://comunidad.ketoreal.com. 👉 Visita https://ketoreal.com y deja que nuestro equipo de expertos te ayude a implementar la keto mediterránea que transformará tu salud.

Spazi: palestre Canavée Mendrisio – Mendrisio.Intervengono: Alberto Martinelli (socio onorario), Sophie Vassalli (giurata), Ronzina Trane (vicepresidente), Rosanna Rodenhäuser (responsabile settore attrezzistico), Barbara Biava (monitrice), Marzia Malnati (membro di comitato), Fiorenzo Croci (socio onorario) Thomas Rolli (membro di comitato), Alessandro Perucchi (sostenitore).Temi: lo sport per tutti, la motivazione, la costanza, l’impegno, l’etica, la competizione, il metodo di giudizio, le emozioni della gara, il rapporto tra monitrici, monitori con ginnaste e ginnasti, le esperienze...

FEELS LIKE HOME Radio – Your weekly house music podcast by Kenn Colt. Tune in to this week’s episode of FEELS LIKE HOME Radio, your one-stop playlist for an hour of the best house music. Justice & Tame Impala – Neverender (Rampa Remix) Maroon 5 – Maps (Diego Druck & Leopizzatto Remix) Adam Port, Stryv, Camila Cabello, Keinemusik, Malachiii, Orso – Move (ft. Camila Cabello) (Extended Mix) Duke Dumont – All My Life (Intro) Tim Berg – Seek Bromance (Dunisco Remix) IVE & David Guetta – Supernova Love Dennis Cartier – Tu Amor (Extended Mix) [What Da House] Kenn Colt, […]

Dr. David Lipman is an Australian-trained Medical Doctor, Podiatrist, and Exercise Physiologist, and a key member of Supersapiens’ esteemed science team. Beyond his professional expertise, David is an avid ultramarathon runner and a dedicated advocate for physical activity. He is passionate about helping athletes of all abilities achieve their goals.EPISODE CHAPTERS:00:00 Introduction and Background06:06 Balancing Health and Performance12:13 The Role of Technology in Running17:51 The Importance of Consistency in Training24:04 Consumerism in Running Gear31:36 The Importance of Consistency in ...

Wall Pilates for Seniors and 101 Chair Exercises for Seniors This book contains two manuscripts: Wall Pilates for Seniors: Effective Workout Instructions for Building Strength, Flexibility, and Increasing Daily Energy Levels 101 Chair Exercises for Seniors: Daily Routines to Build Balance, Improve Mobility, and Have Fun In part 1 of this book, you will master one of the most important pillars of Wall Pilates and learn how to perform each exercise with precision and control. Do you want to improve your core strength? Are you looking for exercises that promote balance and stability? Do you ...