Showing titles in Exercise & Fitness

When you're caught in the grips of an eating disorder, it feels like you're drowning while everyone else is breathing, doesn't it? Today we're shining a spotlight on this secretive struggle with the help of our courageous guest, Autumn Berrier. Autumn, a gifted photographer, unveils the raw realities of her journey, starting with a high-school desire to fit in that spiraled into a debilitating fixation with restrictive eating and obsessive exercise. Unleashing hushed conversations about the expectations of societal and familial pressures on body image, this episode ventures into the struggles...

In this episode, we dive deep into trauma-informed therapy, exploring its core principles and how it transforms mental health care. Learn what trauma is, how it affects the brain and body, and why trauma-informed practices are crucial for effective therapy. Discover evidence-based approaches, from EMDR to mindfulness, and gain insights into creating safe, empowering, and culturally sensitive environments for trauma survivors. Whether you're a mental health professional, educator, or someone seeking to understand the impact of trauma, this episode offers valuable knowledge and practical ...

Fat loss can be challenging in general, but it can feel more complex when you factor in chronic condition or symptomatic hypermobility. Fatigue, unpredictable symptoms, and flare-ups add challenges that most “fat loss plans” don’t address. In this episode, I cover strategie and considerations when pursuing fat loss with a chronic condition. This episode covers: Why fat loss is harder with chronic conditions How to know if you’re ready to pursue fat loss Things to be aware of during fat loss and common mistakes to avoid How to plan for success in a calorie deficit ...

陸上競技をビジネス視点でより魅力あるスポーツに――。ゲストにTWOLAPS TRACK CLUB代表兼ヘッドコーチの横田真人さんを迎えた最終回では、東京都世田谷区を拠点に実業団とは全く異なる性格の陸上チームを立ち上げた思いについてうかがいました。主催する大会「MDC」などを通じて、地域に根付くチームとして陸上界をどのように変えていきたいかなども語っていただきました。 ■#4目次 00:00　TWOLAPS設立に込めた思い 06:10　中距離大会で競技場...

Descubre un estilo de vida más saludable y activo descubriendo la magia transformadora de los ejercicios específicamente diseñados para personas mayores. ¿Estás preparado para descubrir el extraordinario potencial de los ejercicios abdominales para personas mayores? ¿Alguna vez te has preguntado cómo recuperar la fuerza, la estabilidad y el equilibrio, independientemente de la edad? ¿Estás ansioso por descubrir el secreto de un estilo de vida más saludable y activo en tus años dorados? Si es así, éste es el libro que estabas esperando. Con este libro podrás: Descubrir los ...

In this episode of the Suddenly Nourished podcast, host Kylee Arnold shares essential tips for navigating the holiday season while maintaining a healthy relationship with food. She discusses the common challenges of holiday weight gain, the importance of mindset shifts, practical nutrition strategies, and the role of movement in staying active during festive gatherings. Kylee emphasizes the need for balance, accountability, and mindful eating to thrive through the holidays without feeling deprived or overwhelmed.TakeawaysWeight gain during the holidays isn't necessarily bad.Ditching the all or...

Más en www.lamilla.run

Social media weatherman Windy Wilson talks us through his charity work.

A modalidade que une bem estar físico e mental.Para dar conta de reforçar o papel do esporte na promoção da qualidade de vida, incentivando a prática de atividades físicas, desportivas e recreativas como instrumento de inclusão social e boa saúde da população, o projeto multiplataforma Boa Saúde: esporte e lazer elabora uma série de podcasts de caráter informativo e didático.

Fomando corpo e caráter.Para dar conta de reforçar o papel do esporte na promoção da qualidade de vida, incentivando a prática de atividades físicas, desportivas e recreativas como instrumento de inclusão social e boa saúde da população, o projeto multiplataforma Boa Saúde: esporte e lazer elabora uma série de podcasts de caráter informativo e didático.

In this episode, the Athletes Compass team discusses the science of fuel adaptation, focusing on how athletes can optimize performance using fat or carbohydrate energy systems. With real-world insights from endurance athletes, they tackle the benefits of metabolic flexibility, the transition from carb to fat adaptation, and why both may be crucial for peak performance in different race lengths. They also cover HIIT adaptations for various athletic profiles, overtraining indicators in Athletica, and how to effectively incorporate heat training into workouts. Finally, they dive into cutting-edge...

The best teachers are those who have successfully done the things they teach. That is certainly the case with the very special guest on this episode of The Mile High Podcast. Dr. Bobby Findley Jr. received his DC degree from Life College in 1986. At that time he was Life’s youngest graduate at age 21. He opened and ran a high volume practice in Myrtle Beach, South Carolina, for 25 years, and retired from practice at age 47. His next adventure was to go back to school, this time as a faculty member at Sherman College. Dr. Bobby served on the South Carolina Board of Chiropractic ...

Do you feel stuck? You’ve read all the articles, watched the videos, and saved the posts, but nothing has changed. In this episode of The Fatherhood Fitness Podcast, we’re talking about how to stop gathering information and start taking action. You’ll learn:✔️ Why it’s so easy to stay in research mode✔️ How to take small steps that actually move you forward✔️ A simple plan to go from thinking to doing It’s time to stop overthinking and start making progress. Here's Some Other Ways I Can Help You Follow Me on Instagram:...

Como manter mente e corpo saudaveis após os 60 anos. Para dar conta de reforçar o papel do esporte na promoção da qualidade de vida, incentivando a prática de atividades físicas, desportivas e recreativas como instrumento de inclusão social e boa saúde da população, o projeto multiplataforma Boa Saúde: esporte e lazer elabora uma série de podcasts de caráter informativo e didático.

In this episode, we cover range of motion regressions that might happen during ACL rehab. ACLers might achieve their target ROM and then move on to the next without ever revisiting. Sometimes this may lead to a regression. We tackle some ways to self-test yourself and make sure that you avoid being one of these athletes that has that regression in the first place.Ways we can connect:My IG: www.instagram.com/ravipatel.dptOur website: www.theaclathlete.comEmail: ravi@theaclathlete.com_________________Submit a topic or a question you'd like me to answer.Check out our website and tons of free ACL ...

#24 -Transform Your Metabolism with Coach Darcy Hawxhurst: The Carb ChallengeIn this episode of the Forever Runner podcast, host Herb welcomes back Coach Darcy Hawxhurst, creator of the Vibrant Woman Community, to discuss her annual Free Carb Challenge event. Darcy shares her personal experiences, including overcoming challenges when her house was damaged by a tree, and emphasizes the importance of taking control of one's health and metabolism. Herb and Darcy delve into the benefits of switching your body from a carb-craving, sugar-burning state to a fat-burning metabolism in just two weeks. ...

Today I want to talk through a little bit of what has been going on with me mentally over the past month or so. Many have called it "post race blues" which man people feel after so many months leading into a big event and are left feeling a little lost. Many have told me that I am going through post race blues coming off the Javelina Jundred but I think it is more detailed than that. Let me know what you think and thank you always for listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/50kready/support

Send us a textWhat if your mindset could be the missing piece in accelerating your injury recovery? Join us for a compelling discussion on why some recoveries seem to stall and how your approach might be the key to breaking through. We promise you'll walk away with actionable insights on the common roadblocks of injury recovery, such as the overlooked importance of a solid rehabilitation commitment and the impact of proper guidance.In this episode, we uncover the secrets to optimizing your healing process. Discover the potential of BPC-157 and how whole-body healing, including proper nutrition...

Quebrando mitos e tabus.Para dar conta de reforçar o papel do esporte na promoção da qualidade de vida, incentivando a prática de atividades físicas, desportivas e recreativas como instrumento de inclusão social e boa saúde da população, o projeto multiplataforma Boa Saúde: esporte e lazer elabora uma série de podcasts de caráter informativo e didático.