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The problem with social anxiety is the longer it goes on, the more you have to struggle and battle to get any enjoyment or pleasure out of meeting other people. Before you know it, things have gotten so hard that you actively avoid situations others seem to love. You're usually uncomfortable and awkward in social events; even when you truly want to enjoy, you feel scared that you may say the wrong things or do something and will humiliate yourself in the crowd. You try so hard to get past that feeling but for some reasons, it's just hard that you end up lost and helpless.

This fully revised and updated third edition of 50 Top Tools for Coaching includes a greater emphasis on professional qualification and accreditation, enhanced tools on self-development and strategy, a brand-new addition of transactional analysis tools, and an increased amount of career coaching tools. The authors have also solicited feedback from readers to create a "readers' top tools" section and they provide real-life examples from coaches on how the tools in the book have helped them be more successful and serve their clients better.

In 1938, English spy Harry Taverner and Jewish photographer Anna Cantrell spend the night dancing at Berlin's most elegant hotel. Anna is married to another man, the Nazi shadow is rising over Europe and neither expects to ever meet again. But once peace is declared, they reunite in the ruins of Berlin, where Anna is searching for her missing children. With the blockade tightening and the Soviets set on conquest, Harry and Anna walk a treacherous line between love and duty, integrity and survival, loyalty and betrayal.

Nic always hated clubbing. She only went out that night because she'd promised a friend. She wakes up, naked and bound in an abandoned cottage in the middle of nowhere. Dappled light comes in through a dirty window. Her body is covered in cuts. Across the room her friend groans in pain. A shadow passes the window. He's back. He picks up a knife. He begins to cut her friend. In that moment of bloody frenzy, Nic wrenches free and runs. She's finally safe. But this is just the beginning.

In 2034, medical student Ellen McCarthy took an internship at the mysterious Grindland Institute to fulfill a graduation requirement. But what at first seems like a boring job supervising children soon has her tangled in questions about the Institute’s Resurrection Project. Meanwhile, ER nurse Mamie Simpson is grieving the loss of her daughter, Lainey, and hoping against hope that a new scientific breakthrough will provide a miracle for her and her husband.

It is the summer of 1927 and Hotel Portofino is prospering under Bella’s stewardship. As the season begins, Bella is keenly looking forward to her son Lucian’s imminent arrival and the chance to discuss with him her plans to convert the hotel’s basement into a spa. But then Bella’s husband Cecil turns up unannounced. Over the course of several hot weeks in the middle of the Italian summer, Bella is forced to confront the reality of her relationship with Cecil and to decide to what extent she is prepared to go against social convention to get what she wants.

Meet Sister Veronica Angelica, a secret crime fiction writer and lover of custard cream biscuits. When she discovers a dead man in the grounds of the Catholic Youth Hostel, a building next door to her Convent, she can see he's been brutally murdered. What she doesn't know is that Jamie had a secret he'd been about to confess. Being forbidden by the Cardinal to contact the police, the nuns at The Convent of the Christian Heart are instructed to contain news of the murder. As Sister Veronica tries to uncover the truth, another murder takes place, plunging her deeper into the mystery.

Una joven reina recién coronada y sin experiencia de gobierno es abandonada por su marido en los peores momentos de su pequeño reino. Unos nobles hostiles, ansiosos de poder, provocan sangrientas revueltas que amenazan su vida y la de sus hijos. Además, deberá enfrentarse, con la ayuda de unos pocos fieles, a los tres mayores poderes del siglo XIII: Carlos, el gran emperador mediterráneo, Francia y un papa despiadado.

Red Valkyries explores the history of socialist feminism in Eastern Europe. Through the revolutionary careers of five prominent socialist women active in the nineteenth and twentieth centuries—the aristocratic Bolshevik Alexandra Kollontai; the radical pedagogue Nadezhda Krupskaya; the polyamorous firebrand Inessa Armand; the deadly sniper Lyudmila Pavlichenko; and the partisan, scientist, and global women's activist Elena Lagadinova—Kristen Ghodsee tells the story of the personal challenges faced by earlier generations of radicals.

A wave lifts the stern of the boat, rigging groans in protest and a crash comes from down below, as the wails of the cargo rise above the howl of the storm. It's a wild Christmas Day on the rugged Northern Irish coast. But there's no time for turkey and pud with the family for Detectives Harvey and Birch. DS Aaron Birch leans into the wind and driving sleet. Thick, scudding clouds make the streets of Lisburn almost as dark as early evening. Then he gets the tip-off. Smugglers coming into a boatyard in Bangor.

Solve the mystery with the Secret Seven - everyone's favourite detective club! These timeless stories are perfect for young fans of mystery, adventure or detective series. In book five, a sinister-looking man gets George in trouble with the police. The Secret Seven are outraged. Spying on him, the gang are certain he's bad news, but what exactly is he up to? They need to investigate and solve the mystery once and for all.

For new girl Darrell Rivers, there are friends to be made, pranks to be played and fun to be had at Malory Towers in Enid Blyton's best-loved boarding school series. Music concert or Tennis tournament? In audiobook ten, feisty June and new girl Millicent can't agree what's more important. Soon all becomes irrelevant when things begin disappearing. Is there a thief in fifth form? Expect more drama at Malory Towers!

One hundred and fifty years ago, global warming brought humankind to the edge of extinction. In a desperate bid for survival, 4,000 genetically enhanced soldiers - the last slice of humanity - were sent to eight space stations. To serve. To protect. Then the Critamal arrived, uninvited. Waves of aliens now work to break through the Orbitos' defenses, the black-shelled creatures seeking to colonize the vacated and barren world. War is their reality. All Romy can do is fight alongside her knot and watch from the mocking midst of the stars as Earth rises and falls in the distance.

Amanda Bartlett, widowed countess of Kingston, is a woman beyond reproach. Married at 19, she dutifully provided the earl with an heir and a spare before his death three years ago. Since then, Amanda has lived a simple, quiet life - a life that, if she were honest, has become more than a trifle dull. So when an adventure literally drops into her lap, in the shape of a mysterious book, she intends to make the most of it - especially if it brings her closer to a charismatic stranger.

Quickly reduce your anxiety symptoms - and achieve lasting wellbeing - with the simple eight-week action plan in The Mindfulness Workbook for Anxiety. Current research has proven that mindfulness is an effective way to reduce and relieve anxiety. The Mindfulness Workbook for Anxiety delivers practical strategies for applying mindfulness to the daily events that cause anxiety and stress. From basic skills building to real-life application, this audiobook outlines simple techniques that are specially designed to replace anxiety with peace and wellbeing.

Odile Souchet is obsessed with books, and working at The American Library in Paris for the formidable Director Dorothy Reeder is all she has ever dreamed of. The Library and its thriving community of students, writers, diplomats and book lovers provide her with a safe haven. When war is declared, the Library is determined to remain open. But then the Nazis invade Paris, and everything changes. The Nazi 'Library Protector' changes the rules overnight, declaring a war on words and making the librarians risk their lives to do their jobs.

From lunar logic to retrograde real talk, eclipses to asteroids, practicing astrologer Rachel Stuart-Haas breaks down the astrological phenomena that impact your day-to-day life in this giftable guide to the heavens and what they have in store.

England 1835. Eliza Acton is a poet who dreams of seeing her words in print. But when she takes her new manuscript to a publisher, she’s told that ‘poetry is not the business of a lady’. Instead, they want her to write a cookery book. That’s what readers really want from women. England is awash with exciting new ingredients, from spices to exotic fruits. But no one knows how to use them. Eliza leaves the offices appalled. But when her father is forced to flee the country for bankruptcy, she has no choice but to consider the proposal.

The Love Formula is equipped with everything you need to know and understand about love. You will delve deep into what is love, based on the definitions of the greatest philosophers of all time, while also digging into the science and chemical reactions that go on in your body.

Tatiana, a half-demon/half-human, was orphaned as a child by a horrific war between the demon and human kingdoms. A human Duke took her in, but only so that he could take advantage of her special skill: Tatiana can speak Shadowtongue, the native language of demons, unspeakable by anyone devoid of demon blood. Despite the abuse she receives from the Duke's family, she works hard as an interpreter between the kingdoms, in hopes of maintaining peace and winning her family's affection.