AUTHOR

Asuka Young

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Hello, I'm Asuka. I'm a woman, a diet expert and most of all i am a mom. We all know how difficult it is to combine work and family together with an healthy nutrition. And that's why I wanted to share with you my 15 + years of experience in nutrition to help people like me who want to stay fit eating healthy food, without giving up the dishes they love. After my graduation i started to be interested in finding the best ways to balance weight and metabolism and feel good without getting hungry. All my studies focused on saving energies within a dietary regime to survive the frenetic world in which we live. Work, social life, children need a lot of energy. This is why I decided to write these books to help people who, like me, need to feel good without giving up on the things that make them happy. I hope that everything I learned in these years will make you enjoy your life in the healthiest way.