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Sara Givens is a nutrition and exercise expert, natural health care researcher, advocate and best selling author hundreds of articles and books on the ketogenic diet, nutrition, natural healing and weight loss.
Sara has been researching the healing properties of food for more than a decade. Her passion in natural health began when she discovered her anxiety attacks that she suffered from for 15 years were brought on by artificial sugars containing dangerous neuro-toxins that are being hidden from the general public.
Since then she's taken up the cause inspiring countless people to take control of their health, lose weight and reverse disease with a radical transformation of diet and lifestyle. Sara's mission in life is to educate people to they take back control of their own health.
Sara's passionate about showing people how they can regain amazing health and transform their lives regardless of age or condition through eating healthy whole foods, fasting, avoiding grains, lowering sugar consumption (especially artificial) and by doing just 15-30 mins of meaningful exercise.
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