AUTHOR

Tina Shelton

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Tina Shelton is an expert in education and teaching, with over 20 years of experience and a background in social research and investigative journalism. She is passionate about sharing simple steps to improve the quality of life for men, women, and families by helping them improve their physical, mental, and spiritual well-being. Tina is a well-respected community health activist who discovered the benefits of fasting when she first used it to alleviate perimenopausal symptoms. Later, she helped her brother fast for 21 days to overcome high blood pressure and prostate issues. Tina is dedicated to empowering her readers to adopt a positive mindset and enjoy a healthy, relaxed lifestyle through fasting practices that have been scientifically proven.