AUTHOR

Tina Shelton

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Tina Shelton cares about helping real people make real change. With over 20 years of experience in education, research, and health advocacy, she makes complex topics—such as gut health, fasting, chronic illness, menopause, marriage, and parenting in the social media age—simple and accessible for everyday life. Her journey with fasting began when she used it to ease her own perimenopausal symptoms. She later guided her brother through a 21-day fast that transformed his blood pressure and prostate health. These experiences shaped her mission: to share proven, practical steps that bring more energy, focus, and peace of mind—without confusion or overwhelm. If you want honest, clear, life-improving guidance, Tina’s books are the place to start.