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Keto Diet for Beginners: The Step by Step Guide to Intermittent Fasting on the Ketogenic Diet
Featured Article: The Best Keto Diet Audiobooks
If you're looking to make a change in your lifestyle to eat healthier, you might consider the keto diet. The keto (short for ketogenic) diet is a high-fat, low-carb diet that has helped many lose weight and has also been shown to help some boost their ability to fight against ailments including diabetes, cancer, Alzheimer's, and epilepsy. Whether you're deciding whether keto is the right diet for you, or you're a pro looking for new recipe ideas, these are the best listens about the keto diet. With the help of your doctor and these audio guides, you’ll be well on your way to understanding the ins and outs of the keto diet.
Best Sellers
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Ketogenic Diet and Intermittent Fasting Weight Loss Guide
- 5 in 1 Keto Diet for Beginners, Fast Keto Diet, IF with Keto Diet, IF for Women and the Complete Guide to Intermittent Fasting
- By: Will Ramos, Gin Fung, Suzanne Summers, and others
- Narrated by: Betty Johnston, Falon Echo
- Length: 22 hrs and 26 mins
- Unabridged
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Overall4.5 out of 5 stars 100
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Performance4.5 out of 5 stars 95
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Story4.5 out of 5 stars 97
Find out and implement these actionable steps to boost your health and energy levels....
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3 out of 5 stars
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Too hard to follow the plan without a PDF
- By M. Nathe on 05-15-19
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Ketogenic Diet and Intermittent Fasting Weight Loss Guide
- 5 in 1 Keto Diet for Beginners, Fast Keto Diet, IF with Keto Diet, IF for Women and the Complete Guide to Intermittent Fasting
- Narrated by: Betty Johnston, Falon Echo
- Series: As Health and Nutrition Diet For Self Development, Book 4
- Length: 22 hrs and 26 mins
- Release date: 03-14-19
- Language: English
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Keto Diet for Beginners: The Step by Step Guide to Intermittent Fasting on the Ketogenic Diet
- Ready Keto Meal Plan and Keto Recipes for Maximizing Weight Loss
- By: Will Ramos
- Narrated by: Betty Johnston
- Length: 3 hrs and 39 mins
- Unabridged
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Overall4.5 out of 5 stars 47
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Performance4.5 out of 5 stars 46
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Story4.5 out of 5 stars 46
In this audiobook, you will be getting loads and loads of value on how exactly intermittent fasting works with the keto diet to power your body’s metabolic state into burning away those pesky muffin tops and love handles....
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5 out of 5 stars
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Worth checking out.
- By Jewel McKay on 06-11-19
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Keto Diet for Beginners: The Step by Step Guide to Intermittent Fasting on the Ketogenic Diet
- Ready Keto Meal Plan and Keto Recipes for Maximizing Weight Loss
- Narrated by: Betty Johnston
- Series: As Health and Nutrition Diet For Self Development, Book 2
- Length: 3 hrs and 39 mins
- Release date: 12-18-18
- Language: English
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Keto Diet for Beginners: How to Go on the Ketogenic Diet
- Ketogenic Diet Guide for Beginners to Maximize the Keto Diet for Weight Loss: Easy and Delicious Keto Recipes and an 8 Week Keto Meal Plan
- By: Will Ramos
- Narrated by: Betty Johnston
- Length: 6 hrs and 24 mins
- Unabridged
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Overall4.5 out of 5 stars 36
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Performance4.5 out of 5 stars 34
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Story4.5 out of 5 stars 34
Learn the golden rules of the keto diet, and avoid the common mistakes, so you can shed those extra pounds fast and get out of bed feeling energetic and bursting with life....
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5 out of 5 stars
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The ONLY Keto book you need to own.
- By Christian Stewart on 11-22-18
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Keto Diet for Beginners: How to Go on the Ketogenic Diet
- Ketogenic Diet Guide for Beginners to Maximize the Keto Diet for Weight Loss: Easy and Delicious Keto Recipes and an 8 Week Keto Meal Plan
- Narrated by: Betty Johnston
- Series: As Health and Nutrition Diet For Self Development, Book 1
- Length: 6 hrs and 24 mins
- Release date: 10-29-18
- Language: English
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Intermittent Fasting for Women 101: The Essentials and 30 Day Challenge for Proven Weight Loss Results
- By: Will Ramos, Gin Fung
- Narrated by: betty johnston
- Length: 3 hrs and 6 mins
- Unabridged
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Overall4 out of 5 stars 13
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Performance3.5 out of 5 stars 12
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Story3.5 out of 5 stars 11
Many women swear by intermittent fasting, losing up to 10 pounds in three or four weeks, all without exercise! And without having to watch what they eat religiously....
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3 out of 5 stars
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It’s Ok
- By Mother of Pearl 3 on 09-30-21
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Intermittent Fasting for Women 101: The Essentials and 30 Day Challenge for Proven Weight Loss Results
- Narrated by: betty johnston
- Series: As Health and Nutrition Diet For Self Development, Book 3
- Length: 3 hrs and 6 mins
- Release date: 01-25-19
- Language: English
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