uhLEKsis

Definitely for Beginners

Reviewed: 03-04-23 Listener received this title free

Definitely for Beginners

If you already have an intermediate understanding of the chakra system and shadow work, then this book may not be for you. It does not deep dive into either subject, but does go in-depth enough to establish a basic understanding for those with little to no previous experience with the chakras or shadow work.

Though not a beginner myself, I did like how the information was portrayed, and appreciated that the author did include the origins of both the chakra system and shadow work. I also liked how the author brought the two together, making one cohesive practice for healing.

The exercises a simple [not to be mistaken for easy considering what may or may not come up during shadow work], straight forward, and easy to follow. Since the copy I had was the audiobook, it make the guided meditations easier than if you were to read them.

In summary, I would recommend this book for beginners looking to work with both the chakra system, as well as shadow work. But would not necessarily recommend to someone that is looking for a deep dive into either subject.

I received a free copy of this book via Booksprout and am voluntarily leaving a review.

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