Noel Sarabia
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Spark
- The Revolutionary New Science of Exercise and the Brain
- By: John J. Ratey MD, Eric Hagerman - contributor
- Narrated by: Allan Robertson
- Length: 9 hrs and 38 mins
- Unabridged
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Overall5 out of 5 stars 1,099
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Performance5 out of 5 stars 928
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Story5 out of 5 stars 925
Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance. In Spark, John J. Ratey, MD, embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's.
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3 out of 5 stars
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I wish to give it 5 stars but…
- By Anonymous User on 06-24-22
- Spark
- The Revolutionary New Science of Exercise and the Brain
- By: John J. Ratey MD, Eric Hagerman - contributor
- Narrated by: Allan Robertson
Outstanding book
Reviewed: 03-25-21
Guys I have to recommend this book.
It’s a must read if you have gotten lost in your workout regime and are looking to jump back at it.
The importance of exercise in ones life is crucial. The studies indicating the correlation between exercise and the brain is a fact we generally take for granted. Get this book!!
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