Olivia Ryan-Hill
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The Last Diet
- Discover the Secret to Losing Weight - for Good
- By: Shahroo Izadi
- Narrated by: Shahroo Izadi
- Length: 4 hrs and 52 mins
- Unabridged
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Overall
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Performance
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Story
The Last Diet helps you identify where your unhealthy habits come from, and how to accept them, change them and what to do when you slip up through self-tailored exercises to maintain your physical and mental well-being. Shahroo guides you through every step, helping you to draw out your own wisdom and find motivation for changing long-term habits and losing weight - for good.
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Practical and inspiring
- By Olivia Ryan-Hill on 01-18-21
- The Last Diet
- Discover the Secret to Losing Weight - for Good
- By: Shahroo Izadi
- Narrated by: Shahroo Izadi
Practical and inspiring
Reviewed: 01-18-21
For people who feel that over eating food might be the symptom not the cause of unhappiness this book focuses on you not your waistline and did a wonderful job of both inspiring me to believe I can love myself and giving me the practical tools to make it happen. As a dieter of 20 + years I have believe this might finally be step one on the path to self acceptance and growth.
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3 people found this helpful