David M. Cajigas
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Keto Diet After 50: 28 Days Keto Meal Plan
- By: Divy Moon
- Narrated by: Alex Golden
- Length: 3 hrs and 6 mins
- Unabridged
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Overall4.5 out of 5 stars 28
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Performance4.5 out of 5 stars 28
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Story4.5 out of 5 stars 28
Let's be honest; getting in shape after 50 is hard. Your digestion has eased back. Your vitality levels may have decreased. Fortunately, through routine eating and exercise, you can change your body, improve your well-being, and live more! Keto Diet prepares your digestion to run off of unsaturated fats or ketone bodies, quickening you to your well-being objectives while fulfilling your desires. Envision getting back the state you had always wanted, feel more youthful and vigorous, and have better memory and focus.
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1 out of 5 stars
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garbage. full of pseudo science
- By TAO on 03-07-21
- Keto Diet After 50: 28 Days Keto Meal Plan
- By: Divy Moon
- Narrated by: Alex Golden
The first and most important keto book .
Reviewed: 04-16-20
This is the most important book on my shelf about keto. I felt in love with the author's podcast and very real approach to women's bodies and health that is different from all notions about keto mainly studied in men. And this book, recipes and all information, guidance, programs and most importantly, options to chose based on my lifestyle, are so important. I finally felt like someone sees me, and doesn't put me into one bucket of all women who could be helped with one magic pill - which is never the case and will never be able to happen! Thank you!
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