NM Ranch Girl
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Whole Body Barefoot: Transitioning Well to Minimal Footwear
- By: Katy Bowman
- Narrated by: Katy Bowman
- Length: 2 hrs and 14 mins
- Unabridged
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Overall5 out of 5 stars 277
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Performance5 out of 5 stars 243
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Story5 out of 5 stars 238
Many work hard on good posture and better walking and running alignment, but it’s critical to understand how what you put on your feet each day can play a bigger role in the function of your feet, ankles, knees, hips, and spine than you might realize. “By applying the principles in this book, you will be able to restore your foundation and prevent dysfunction.”
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5 out of 5 stars
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How to get the PDF
- By JenH on 06-15-15
Terrific Content & Narration
Reviewed: 07-23-16
Loved it! The PDF (which I downloaded from "My Library" on Audible.com) helps with visuals.
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4 people found this helpful