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The Cruise Control Diet
- Automate Your Diet and Conquer Weight Loss Forever
- By: Jorge Cruise, Jason Fung M.D. - introduction
- Narrated by: Jorge Cruise, Brooke Burke, Jason Fung M.D.
- Length: 3 hrs and 50 mins
- Abridged
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Overall4.5 out of 5 stars 146
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Performance4.5 out of 5 stars 127
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Story4.5 out of 5 stars 124
Timing is everything when it comes to losing weight. Or, as celebrity trainer Jorge Cruise explains: When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as “intermittent fasting”, Cruise has developed a revolutionary master plan that simplifies your calendar and eliminates between-meal hunger. He divides every day into two easy-to-remember nutritional zones: a 16-hour evening and overnight “burn zone” (semi-fasting) followed by an eight-hour “boost zone” (eating).
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5 out of 5 stars
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It works
- By Sebastian Latina on 11-03-19
- The Cruise Control Diet
- Automate Your Diet and Conquer Weight Loss Forever
- By: Jorge Cruise, Jason Fung M.D. - introduction
- Narrated by: Jorge Cruise, Brooke Burke, Jason Fung M.D.
Great book.
Reviewed: 07-24-19
It was super helpful and clear to understand the diet. I hope I start losing weight.
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