Dayna
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Healing Adaptogens
- The Definitive Guide to Using Super Herbs and Mushrooms for Your Body’s Restoration, Defense, and Performance
- By: Tero Isokauppila
- Narrated by: Tero Isokauppila
- Length: 6 hrs and 24 mins
- Unabridged
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Overall5 out of 5 stars 30
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Performance5 out of 5 stars 30
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Story5 out of 5 stars 30
Are you suffering from chronic fatigue, anxiety, digestive, or autoimmune issues? Or are you seeking a simple way to bring whole-body health into your life with a food that is easy to integrate into your everyday routine with no muss, no fuss? Welcome to the world of adaptogens: nutrient-dense, calorie-sparse superfoods that have been clinically proven to help your body: defend your immunity and gut health, perform through your cardiovascular and respiratory systems, and restore balance through your neuroendocrine system.
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4 out of 5 stars
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my opinion it's better as a physical reference boo
- By Brandy E. Young on 12-04-22
- Healing Adaptogens
- The Definitive Guide to Using Super Herbs and Mushrooms for Your Body’s Restoration, Defense, and Performance
- By: Tero Isokauppila
- Narrated by: Tero Isokauppila
Great overview with practical information to apply.
Reviewed: 01-20-23
Thank you, it was a pleasure to listen, but I think I’ll have to re listen and take notes now :)
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