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Yoga of Recovery
- Integrating Yoga and Ayurveda with Modern Recovery Tools for Addiction
- By: Durga Leela, David Frawley - foreword
- Narrated by: Durga Leela, Laurence Bouvard
- Length: 9 hrs and 8 mins
- Unabridged
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Overall5 out of 5 stars 12
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Performance4.5 out of 5 stars 12
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Story5 out of 5 stars 12
The audiobook explores Ayurveda's understanding of both the problem of our 'one addiction process' and its solution. It offers holistic techniques that enhance any of the traditional recovery pathways and beyond any of the common diet/exercise dogma from mainstream media. It covers the stress/addictive tendencies of the doshic types, and links this to how stress affects metabolism, the main determinant of health. The programme offered in the audiobook is an integration of the philosophy, psychology and physical practises of Yoga and Ayurveda to help people shift their life trajectory.
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5 out of 5 stars
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What a wonderful book with practical advice
- By Courtney B. Steadman on 03-24-24
- Yoga of Recovery
- Integrating Yoga and Ayurveda with Modern Recovery Tools for Addiction
- By: Durga Leela, David Frawley - foreword
- Narrated by: Durga Leela, Laurence Bouvard
Simple, straightforward, yet profound!
Reviewed: 04-14-23
Durga Leela did an amazing job of making the complexity of Vedic, mind-body medicine easy to digest, relatable, and inspiring to read. I listened to each chapter several times, taking note of all the pearls of wisdom and insight provided. A must read for anyone looking to broaden their awareness on Ayurveda and recovery.
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