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90 Seconds to a Life You Love
- How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity
- By: Joan I. Rosenberg Ph.D.
- Narrated by: Joan I. Rosenberg Ph.D.
- Length: 8 hrs and 54 mins
- Unabridged
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Overall4.5 out of 5 stars 161
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Performance4.5 out of 5 stars 137
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Story4.5 out of 5 stars 134
Sadness, shame, helplessness, anger, embarrassment, disappointment, frustration, and vulnerability. In 30 years as a practicing psychologist, Dr. Joan Rosenberg has found that what most often blocks people from success and feeling capable in life is the inability to experience, move through, and handle these eight unpleasant feelings. Knowing how to deal with intense, overwhelming, or uncomfortable feelings is essential to building confidence, emotional strength, and resilience.
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5 out of 5 stars
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how to handle emotions For Real
- By Shiroko Sokitch, MD on 05-12-19
- 90 Seconds to a Life You Love
- How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity
- By: Joan I. Rosenberg Ph.D.
- Narrated by: Joan I. Rosenberg Ph.D.
Much needed
Reviewed: 08-01-19
In this book, among many other important topics, Dr Rosenberg always relates back to addressing emotions that we all are inclined to repress or run away from. This is not something you are taught as a child—unless your caregivers or teachers have mastered jt—but I believe it is something every person should learn. The tools and exercises she lays out are practical and enlightening and I believe we could ALL benefit from what she teaches in this book.
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3 people found this helpful