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Finding Balance in a Digital World
- By: Doreen Dodgen-Magee
- Narrated by: Doreen Dodgen-Magee, Joniece Abbott-Pratt
- Length: 37 mins
- Original Recording
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Overall4.5 out of 5 stars 150
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Performance4.5 out of 5 stars 121
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Story4.5 out of 5 stars 118
Psychologist Doreen Dodgen-Magee shows how to get the most out of technology while letting go of harmful habits and forming positive new behaviors in their place. From creating tech-free zones to clarifying your values and being fully present for your commitments, Dodgen-Magee’s techniques will change how you engage with your devices so you reach for them more purposefully.
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5 out of 5 stars
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Meaningful advice in a judgement-free zone
- By Jennifer Lugar on 09-18-21
Book review
Reviewed: 09-23-21
This was a wonderful book, it provided a great mixture of real life stuff with some research and a gentle, empathetic call to action —loved this book!
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