Linda Kingery
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Meditations for Happiness
- Guided Meditation to Cultivate Lasting Contentment and Peace
- By: Rick Hanson
- Narrated by: Rick Hanson
- Length: 3 hrs and 41 mins
- Original Recording
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Overall4.5 out of 5 stars 38
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Performance4.5 out of 5 stars 28
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Story4.5 out of 5 stars 27
Happiness is a far more positive feeling that comes and goes. Science is now proving that happiness is a skill that you can develop. On Meditations for Happiness, Rick Hanson leads you through a series of guided meditations that allow you to literally re-wire the neural pathways in your brain to experience deeper and more lasting happiness.
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5 out of 5 stars
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good read
- By Linda Kingery on 11-30-15
- Meditations for Happiness
- Guided Meditation to Cultivate Lasting Contentment and Peace
- By: Rick Hanson
- Narrated by: Rick Hanson
good read
Reviewed: 11-30-15
very helpful information for those seeking to understand mindfulness. I have listened to it several times now.
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2 people found this helpful