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Two Meals a Day
- The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever
- By: Mark Sisson
- Narrated by: Brad Kearns
- Length: 11 hrs and 26 mins
- Unabridged
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Overall4.5 out of 5 stars 253
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Performance4 out of 5 stars 207
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Story4.5 out of 5 stars 204
Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? It’s time to embrace a simple, scientifically validated plan that transcends gimmicks and avoids the stress of regimented macros and mealtimes. Health and fitness expert Mark Sisson presents a comprehensive lifestyle approach based on the principles of intermittent fasting. He’ll teach you how to gracefully burn body fat while keeping your energy, focus, and positive attitude.
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1 out of 5 stars
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Ruined by the narrator’s incessant giggling
- By Jim9292 on 03-28-21
- Two Meals a Day
- The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever
- By: Mark Sisson
- Narrated by: Brad Kearns
Great
Reviewed: 12-05-22
I really liked this book. For me it will be hard to follow the rules, but I took a lot out of it and will implement many of the concepts.
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