Tina Shops
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- reviews
- 1
- helpful vote
- 3
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Outlive
- The Science and Art of Longevity
- By: Peter Attia MD, Bill Gifford - contributor
- Narrated by: Peter Attia MD
- Length: 17 hrs and 7 mins
- Unabridged
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Overall5 out of 5 stars 7,241
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Performance5 out of 5 stars 6,354
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Story5 out of 5 stars 6,342
Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.
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2 out of 5 stars
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Too Much Filler
- By J. Badaracco on 04-09-23
- Outlive
- The Science and Art of Longevity
- By: Peter Attia MD, Bill Gifford - contributor
- Narrated by: Peter Attia MD
Tips on longevity
Reviewed: 10-13-24
Outlive: The Science and Art of Longevity by Dr. Peter Attia is a fascinating dive into how to live longer and healthier. Attia breaks down complex medical research into simple, actionable advice on everything from diet and exercise to sleep and mental health. He focuses on preventing chronic diseases before they start, instead of just treating symptoms. The book is packed with useful tips and offers a fresh take on living a better, longer life—perfect for anyone looking to take control of their health in a practical way.
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Bike Girl Magic
- The Essential Cycling Guide
- By: Monica Garrison
- Narrated by: Miko Tolliver
- Length: 45 mins
- Unabridged
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Overall5 out of 5 stars 4
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Performance5 out of 5 stars 4
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Story5 out of 5 stars 4
Bike Girl Magic is an essential guide full of useful insights and resources that will demystify cycling concepts and give riders the tools they need to succeed. This is a book full of all of the things we wish we knew when we started cycling. It’s everything you’ll need to be an informed cyclist and enjoy your new riding experience, packed into a neat little guide. You'll find tips on how to choose a bike and shop, change a flat, fit a helmet over your natural hair, what to wear and so much more!
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5 out of 5 stars
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Highly recommended
- By Katia Celifie on 02-08-24
- Bike Girl Magic
- The Essential Cycling Guide
- By: Monica Garrison
- Narrated by: Miko Tolliver
Must have bike guide
Reviewed: 01-23-24
Bike girl magic is an inclusive all-around bike ride. Whether you are a new starter to biking & commuting, or you are a veteran, and just need a refresher, This is the bike guide for you. Full of bike essentials, tips, & suggestions. A very easy & understandable guide.
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1 person found this helpful
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Thicker than Water
- A Memoir
- By: Kerry Washington
- Narrated by: Kerry Washington
- Length: 8 hrs and 59 mins
- Unabridged
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Overall4.5 out of 5 stars 2,220
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Performance5 out of 5 stars 2,107
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Story4.5 out of 5 stars 2,107
While on a drive in Los Angeles, on a seemingly average afternoon, Kerry Washington received a text message that would send her on a life-changing journey of self-discovery. In an instant, her very identity was torn apart, with everything she thought she knew about herself thrown into question.
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1 out of 5 stars
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Technical issues are ruining an otherwise good story
- By Lindsay on 09-27-23
- Thicker than Water
- A Memoir
- By: Kerry Washington
- Narrated by: Kerry Washington
It was ok
Reviewed: 11-09-23
Sometimes it was hard for me to get into Kerry Washington’s memoir. Some aspects of the book was a shocker or revelation for me because I wasn’t aware of it. However, she did talk about her mental health, her body issues, and things of that nature how she dealt with, the rise in fame, in her marriage and having kids. But I still found it kinda lackluster in some points of the book. I found it a little boring at times but I think it was a good read , but also it wasn’t like POW for me.
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