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Yoga on a Chair
- Yoga Class and Guide Book
- By: Yoga 2 Hear
- Narrated by: Sue Fuller
- Length: 23 mins
- Unabridged
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Overall5 out of 5 stars 8
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Performance5 out of 5 stars 6
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Story5 out of 5 stars 4
A series of gentle Hatha yoga postures performed in a seated position. This easy to follow yoga class has been devised by Sue Fuller a leading yoga professional to introduce basic hatha yoga techniques with minimal physical impact to the body.
Yoga on a chair is ideal for those who have not exercised regularly before and those with limited mobility who wish to experience the many benefits yoga has to offer both body and mind.
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5 out of 5 stars
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great job awesome job
- By Sann on 01-15-21
- Yoga on a Chair
- Yoga Class and Guide Book
- By: Yoga 2 Hear
- Narrated by: Sue Fuller
great job awesome job
Reviewed: 01-15-21
great yoga for a beginner like me, sickly and overweight . I found that it was slow enough for me too
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