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Adam B

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triple extra long

Overall
3 out of 5 stars
Performance
2 out of 5 stars
Story
1 out of 5 stars

Reviewed: 11-14-23

an excessive amount of time on anecdotes and convincing you the plan works. 7hrs of useless story and maybe 2hrs of useful content if you only care about what you need to do to try the method.

pdf is probably the most valuable part. includes recipes and weekly diet plan

overall good but feel like I've been robbed of so much time

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