Ninfa H.
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Cognitive Behavioral Therapy: An Essential CBT Guide to Rewiring the Brain and Overcoming Anxiety, Depression, and Intrusive Thoughts Using a Highly Effective Form of Psychotherapy
- By: Craig Huffman
- Narrated by: Sam Slydell
- Length: 3 hrs and 4 mins
- Unabridged
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Overall4.5 out of 5 stars 44
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Performance5 out of 5 stars 39
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Story4.5 out of 5 stars 39
If you’ve always wanted to stop intrusive thoughts but don't have an effective method for doing so, then pay attention...Do you finally want to say goodbye to negative thought patterns and discover something which works for you? If so, then you’ve come to the right place. In this audiobook, you are going to discover how you can use CBT to condition your thoughts and actions to support you in improving your emotional experiences in life. From start to finish, you will be walked through the step-by-step process of overcoming your mental illness once and for all using CBT.
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5 out of 5 stars
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Great Book
- By Patrice on 01-02-19
Excellent book
Reviewed: 06-04-20
This audible book was very helpful in walking me through different strategies of overcoming anxiety. It provides good guidance. I strongly recommend this audible
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