SincerelyYours
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Cognitive Behavioral Therapy (CBT)
- Retraining Your Brain with This Simple Techniques for Managing Anger, Anxiety, Depression, Panic, Phobias, and Intrusive Thoughts
- By: Daniel Stevens
- Narrated by: John Patrick Henry
- Length: 1 hr and 39 mins
- Unabridged
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Overall3.5 out of 5 stars 2
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Performance3.5 out of 5 stars 2
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Story3.5 out of 5 stars 2
Are you ready to start taking control of your life and your relationships? Recognizing the link between your thoughts, feelings, and actions allows you to disrupt the patterns and create positive outcomes! With cognitive behavioral therapy (CBT), you can learn how to cope with different situations, understand the motivation and behavior of others, and develop confidence around your abilities. There is no right or wrong way to start working on your mental health.
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2 out of 5 stars
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Disappointed - 2 stars is generous
- By SincerelyYours on 08-09-20
- Cognitive Behavioral Therapy (CBT)
- Retraining Your Brain with This Simple Techniques for Managing Anger, Anxiety, Depression, Panic, Phobias, and Intrusive Thoughts
- By: Daniel Stevens
- Narrated by: John Patrick Henry
Disappointed - 2 stars is generous
Reviewed: 08-09-20
Dry, textbook explanation of terms & basic types or classifications within the study. Not helpful or informative. Wasted credit.
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