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Detox Your Thoughts
- Quit Negative Self-Talk for Good and Discover the Life You've Always Wanted
- By: Andrea Bonior PhD
- Narrated by: Andrea Bonior PhD
- Length: 6 hrs and 2 mins
- Unabridged
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Overall4.5 out of 5 stars 227
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Performance4.5 out of 5 stars 188
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Story4.5 out of 5 stars 186
If breaking free of negative thought patterns could be cured through simply thinking positively or doubling down on our self-care, we wouldn't see such epidemic rates of depression and anxiety disorders worldwide. Bonior deciphers the psychological research to help us disempower our self-sabotaging thoughts, and teaches specific and actionable ways to overcome them in a transformational listen.
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5 out of 5 stars
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Helped Me Remain Mindful Of My Thoughts
- By Kerris Holderman on 08-05-21
- Detox Your Thoughts
- Quit Negative Self-Talk for Good and Discover the Life You've Always Wanted
- By: Andrea Bonior PhD
- Narrated by: Andrea Bonior PhD
Great!
Reviewed: 01-07-21
Amazing book with great life long lessons to keep. Helped me so much! It entices you to really engage with your mind and point out toxic behaviors, allowing one to change his or her future by slowly but steady making a permanent turn to the best.
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19 people found this helpful