Patricia Blair
- 1
- review
- 7
- helpful votes
- 1
- rating
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Sleep Meditation: Relieve Stress, Unwind, Fall Asleep Fast, and Sleep Better Tonight
- By: Zhen Kung
- Narrated by: Lloyd Rosentall
- Length: 3 hrs and 42 mins
- Original Recording
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Overall4.5 out of 5 stars 38
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Performance4.5 out of 5 stars 36
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Story4.5 out of 5 stars 35
The easiest way to rapidly improve your life is to get enough quality sleep. This one change can lead to an improved mood, enhanced metabolism, increased energy and a better quality of life. This sleep meditation is intended to help you get quality, life-changing sleep. It is one small step you can take that can enhance your life by leaps and bounds.
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5 out of 5 stars
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Great for Anti-Stress and Sleep
- By Olga on 05-08-17
Love this program
Reviewed: 12-12-15
Being a lifelong insomniac I have tried everything including CPAP, meditations, phammaceuticals, herbs, minerals, grounding, teas, light therapy... You name it. In combination with some of those therapies this program is my go to at night.
I would give it 5 stars but the talking in a later chapter, after falling asleep, has startled me. It would be nice if the tone or volume could go down the farther along you are in the chapters. I do love it though. It was definitely worth the $ to me!
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6 people found this helpful