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Easy to read, full of practical info!

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 01-26-25

This was a well-written book packed full of info, encouragement, and practical advice. You are never too old to start moving your body and benefitting from strength and mobility exercises. Tracy makes it easy to understand the benefits of even minor adjustments to your every-day movements. She gives plenty of real-life scenarios and stories that prove how even small changes can make big impacts. If you are unsure of where to begin or want to know more about how strength and flexibility work together to create balance, this book is for you! Tracy includes info about nutrition, how to progress your workouts, the new technological advances in this field, and how to shift your mindset and embrace a new way of living. Great read!

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