Michael Meadows-Shell
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Unlocking Happiness
- By: Scientific American
- Narrated by: Suzie Althens
- Length: 10 hrs and 32 mins
- Unabridged
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Take control and retrain your brain to achieve a happier, healthier state of mind. In this audiobook, we examine aspects of daily life that affect mood such as perception, social support, and time management and offer approaches shown to boost contentment, including reframing negative events, increasing resilience through self-compassion, and practicing mindfulness.
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Good info
- By Michael Meadows-Shell on 10-18-22
- Unlocking Happiness
- By: Scientific American
- Narrated by: Suzie Althens
Good info
Reviewed: 10-18-22
Full scientific studies in one book. Great step if you want a big guide book.
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