Ricky P. Labriola

Baby White Noise audiobook has 50+ hours of natural sounds to help your baby get to sleep quickly and then to stay asleep the whole night. We have recorded five natural white noise types: rain womb, ocean, waterfall, and mountain. Each type last up to 10 hours with no sudden noises and no change in volume or frequency, so you can just press play and relax, because when your baby is sleeping better, then you can, too.

DBT (dialectical behavior therapy) and CBT (cognitive behavioral therapy) can really help in a lot of mental situations. DBT is based on principles for mindfulness, interpersonal effectiveness, distress tolerance, and regulation of emotions. This means you can effectively regulate intense emotions and reactions without compromising on the quality of life you wish to lead.

Overcoming an addiction to alcohol can be a long process, but no matter how heavy your drinking or how powerless your feel, with the right approach and support, it is possible. If you want to reduce the amount you drink as part of a move toward a healthier lifestyle, here’s a way to do it that can help you increase your willpower to quit drinking alcohol and begin to untangle and quiet the web of subconscious thoughts that keep the addiction in place.

Take your parenting game to the next level with positive discipline! Do you question your parenting skills whenever your toddler throws a tantrum? Does bedtime feel like an uphill battle? Do you want to raise a happy and confident child? Positive parenting provides you with all the right tools you need to raise a happy, confident, and well-behaved child. Positive parenting is a simple concept that focuses on positive discipline. Remember, there are no bad children; it all boils down to behaviors.

Hypnosis can be a powerful way to reprogram your subconscious mind, so you can get out of the darkness and bring your positive mental attitude back. During hypnosis, you are guided into a deeply relaxed state in which your mind is much more open to suggestions. While in this trance-like state, we, together, can work directly with your unconscious to release negative messages and install new, empowering positive messages - permanently.