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Self-Care to Delay Getting Alzheimer’s
- The Alzheimer's Roadmap Series, Book 1
- By: Tursun Alkam MD PhD MBA
- Narrated by: Shelly Weingart
- Length: 2 hrs and 39 mins
- Unabridged
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Overall5 out of 5 stars 4
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Performance5 out of 5 stars 4
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Story5 out of 5 stars 4
Alzheimer's disease is a looming threat, affecting millions and projected to impact even more in the coming decades. But you are not powerless. "Self-Care to Delay Getting Alzheimer's" is your essential guide to understanding and combating the silent fire of chronic inflammation, a key driver of this devastating disease. This book goes beyond the usual Alzheimer's prevention advice. It reveals chronic systemic inflammation as a major culprit triggering the onset of sporadic Alzheimer's disease.
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5 out of 5 stars
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Very comprehensive!
- By Anonymous User on 11-21-24
- Self-Care to Delay Getting Alzheimer’s
- The Alzheimer's Roadmap Series, Book 1
- By: Tursun Alkam MD PhD MBA
- Narrated by: Shelly Weingart
Good Info & Easy to Understand
Reviewed: 03-16-25
This was a very interesting book & an easy read. I learned some new things about diet that were simple & easy to understand. I was reminded of the importance of activity to stave off depression. I believe a good way to utilize the info in this book (since it’s short) is to listen to it more than once & take notes. Would be nice if there was a downloadable guide to follow along with the reader when using the Audible version of this book.
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