jeff
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Mindful Running
- How Meditative Running Can Improve Performance and Make You a Happier, More Fulfilled Person
- By: Mackenzie Lobby Havey
- Narrated by: Kate McCabe
- Length: 5 hrs and 20 mins
- Unabridged
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Overall4 out of 5 stars 29
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Performance4 out of 5 stars 24
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Story4 out of 5 stars 23
The benefits of mindfulness for general well-being have been discussed extensively, but little has been written about how mindfulness can be applied to running. In this book, leading health and fitness journalist Mackenzie L. Havey explores how combining mindfulness with running can not only improve sporting performance but can also enhance overall health.
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2 out of 5 stars
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Sorry, just can’t like this book!
- By jeff on 01-26-18
- Mindful Running
- How Meditative Running Can Improve Performance and Make You a Happier, More Fulfilled Person
- By: Mackenzie Lobby Havey
- Narrated by: Kate McCabe
Sorry, just can’t like this book!
Reviewed: 01-26-18
It started out ok. Then it just went in to reference a free reference. I had to stop listening with more then 2 hours left in the book. I love the whole idea! I run and I meditate. Wanted to learn more about how to put it together. Research will have to continue elsewhere.
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3 people found this helpful
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Out There
- A Story of Ultra Recovery
- By: David Clark
- Narrated by: Al Kessel
- Length: 12 hrs and 1 min
- Unabridged
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Overall4.5 out of 5 stars 490
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Performance4.5 out of 5 stars 443
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Story4.5 out of 5 stars 439
David Clark went from the rock bottom of bankruptcy, addiction, and obesity to becoming an accomplished athlete. In this compelling story of his life, he not only shares his journey with complete honesty, but he also lays out a blueprint for change that anyone can use to redefine what is possible.
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4 out of 5 stars
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Story of ultra recovery
- By MeDi on 08-06-15
- Out There
- A Story of Ultra Recovery
- By: David Clark
- Narrated by: Al Kessel
Sorry can't listen to someone explain drinking!
Reviewed: 06-18-17
On and on and on. All about drinking to much. Waste of money! Seriously only listened to 7 chapters of drinking problems. Done!
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