Xyrel Crimson
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Keto Living Day by Day: Ketogenic Diet Recipes Made Easy
- By: Lisa Cook
- Narrated by: Catherine O'Connor
- Length: 4 hrs and 2 mins
- Unabridged
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Would you like to own a book that includes a ton of delicious breakfast, lunch, and dinner recipes that are allowed on your keto diet plan? Are you utterly tired of searching for a special recipe and discover the nutrients are not listed? Keto Living Day by Day will provide you the answer to those questions. It is loaded with recipes with detailed instructions as well as the calorie counts, protein, total fat content, and net carbs listed for your dieting pleasure.
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Lots of great recepies
- By Gregory Miller on 11-01-19
- Keto Living Day by Day: Ketogenic Diet Recipes Made Easy
- By: Lisa Cook
- Narrated by: Catherine O'Connor
Recipes are easy and interesting,
Reviewed: 11-06-19
If you’re looking for a couple of recipes to add to your collection, this would be a useful one. For anybody interested in the ketogenic diet, this is one of the best audiobook to have.. I always thought diet is about all the solid restrictions you have to keep in order to get healthier. This cookbook disproves all the stereotypes I've had considering the diet foods. Recipes are easy and interesting,I will continue my cooking endeavor in order to try as many recipes as I can and follow all the possible instructions accurately.
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Cognitive Behavioral Therapy (CBT): Master Your Brain and Emotions to Overcome Anxiety, Depression and Negative Thoughts
- CBT Self Help, Book 1- Cognitive Behavioral Therapy
- By: Bill Andrews
- Narrated by: K. Michael Prince
- Length: 3 hrs and 13 mins
- Unabridged
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Discover key Cognitive Behavioral Therapy principles that will enable you to become a happier, more fulfilled, more effective, and more content person. This guide teaches simple clear techniques that will enable you to start living life to the fullest.
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10 out of 10
- By Jacob Snyder on 12-09-18
- Cognitive Behavioral Therapy (CBT): Master Your Brain and Emotions to Overcome Anxiety, Depression and Negative Thoughts
- CBT Self Help, Book 1- Cognitive Behavioral Therapy
- By: Bill Andrews
- Narrated by: K. Michael Prince
Effective stuff
Reviewed: 09-03-19
If you seek gentle guidance regarding depression, anxiety, or intrusive thoughts that provides, you, the listener, information and choices then this book is for you. The workbook at the back is great, and the numerous suggestions for incorporating spiritual or secular beliefs were also helpful. ’m really glad to get this book because I was looking for exactly this type of Guide To Retraining Your Brain To Overcome Anxiety book. This book has almost every important thing! Highly recommended!
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Self Confidence: Unleash Your Hidden Potential and Breakthrough Your Limitations of Confidence
- By: Bill Andrews
- Narrated by: James R. Cheatham
- Length: 3 hrs and 35 mins
- Unabridged
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Self Confidence will unlock your full potential and position you to come out ahead and finish on top of whatever you do. Best of all, you'll feel terrific, and nobody can take that feeling from you. You can get into any kind of situation and come out on top and in control. This is a far cry from the life of stress, frustration, and lingering insecurity and fear of loss most people live. Stop settling for a life of mediocrity, worry, and powerlessness by listening to this audiobook today.
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confident comes w/ the knowledge
- By Ruskin Campbell on 08-18-19
Visualize yourself as you want to be.
Reviewed: 08-16-19
Visualization is the technique of seeing an image of yourself that you are proud of, in your own mind. When we struggle with low self-confidence, we have a poor perception of ourselves that is often inaccurate. Practice visualizing a fantastic version of yourself, achieving your goals. Even for those of us who have pretty good self-confidence, this book will help with guidance and exercises for those stubborn areas that still make us doubt ourselves. Highly recommend!
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1 person found this helpful