SadeT
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Stick with It
- A Scientifically Proven Process for Changing Your Life - for Good
- By: Sean D. Young
- Narrated by: Roger Wayne
- Length: 6 hrs and 57 mins
- Unabridged
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Overall4.5 out of 5 stars 226
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Performance4.5 out of 5 stars 198
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Story4.5 out of 5 stars 196
Whether it's absent-minded mistakes at work, a weakness for junk food, a smartphone addiction, or a lack of exercise, everyone has some bad habit or behavior that they'd like to change. But wanting to change and actually doing it - and sticking with it - are two very different things. Dr. Sean Young, an authoritative new voice in the field of behavioral science, knows a great deal about our habits - how we make them and how we can break them.
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2 out of 5 stars
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Superficial and Boring
- By Michelle on 06-22-17
- Stick with It
- A Scientifically Proven Process for Changing Your Life - for Good
- By: Sean D. Young
- Narrated by: Roger Wayne
A lot more interesting .
Reviewed: 03-28-24
I was pleasantly surprised to learn a lot from this book. I had thought it would be more of boring science on sticking-with-it research studies, instead it was a lot more of practical ideas that anyone can apply to improve their ability to stick with doing things that are good for them in the long run
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